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The pecans, which are a source of heart-healthy fat, are the star of this salad. You might want to make a double batch because they make a great snack too. If you don’t like goat cheese, you can substitute blue cheese in this recipe.
This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids for the day. The spinach, feta, and other seasonings give this nutritious dish extra flavor.
This one-pot Sausage and White Bean Soup provides healthy carbs from the beans, protein from the turkey sausage and veggies from the spinach and tomatoes. Healthy eating and cooking can be easy and delicious!
This recipe calls for spring asparagus, sun-dried tomatoes, and fresh basil. When you only need a small amount of fresh herbs like basil, try buying fresh herbs in the tube at grocery store. They last for 3 months in the refrigerator and are sure to come in handy.
Celebrate St. Patrick ’s Day with these delicious and easy treats. Unsweetened almond milk was used in this recipe to keep the calories and carbs low. One cup has just 30 calories and 1 gram of carbohydrate.
Serve this dish with a salad and corn tortillas.
Citrus Salsa is a tangy treat great with baked tortilla chips or on top of grilled chicken or fish.
Spaghetti squash is simple to cook and makes a great lower-carb substitute for pasta. It’s perfect for a winter day when the kids are out of school on winter vacation.
Need a healthy and flavorful dinner in 20 minutes? Try this dish for a flavor blast that's also packed nutrients.
Instead of hummus or bottled salad dressing, make this tasty spread ahead of time. Use it for dipping veggies or try it with some toasted whole wheat pita wedges.
Try our Spicy Lentil Stew. You can spice up this hearty stew even more by adding a teaspoon of crushed red pepper flakes in when sautéing the vegetables. Or, tone it down by using Apple, Italian, or Mediterranean flavored chicken sausage.
Make this recipe the same week you make the Spinach Pesto Halibut since it uses a lot of the same ingredients. This nutrition-packed side dish would go great with fish, chicken or pork.
This low-carb appetizer is a much lighter version of traditional spinach artichoke dip, but it still packs in great flavor. Whip this dip up in no time for your next party.
Trying to lower your blood pressure by watching sodium intake? Use herbs such as basil and other strong ingredients such as lemon, garlic and pepper for lots of flavor. This wrap is also a great way to work in more vegetables with the spinach.
This delicious spinach pesto could also be used for a spread on turkey or chicken sandwiches or wraps. If you don’t like halibut you can substitute cod or tilapia.
If you like to wake up with a hearty egg breakfast, you’ll love this quick and easy recipe.
Try this dish in place of stuffing or as a vegetable side dish this Thanksgiving. You can also enjoy it any other night for dinner. It's packed with flavor and nutritious ingredients.
These Stuffed Italian Meatloaf Balls aren’t your grandmother’s meatloaf. They are a fun party food and kids love them too. Serve with a green salad and polenta for a fancy Italian meal.
Fresh produce is abundant this time of year. Hit up a local farmers market and mix up the types of fruits in this smoothie.
Impress your sweetheart this Valentine’s Day by making this elegant dish in your own kitchen. Pair it with our Roasted Green Beans with Champagne Vinaigrette for a nice, balanced meal.