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This flavorful curry is packed with nutritious veggies! Serve this dish over brown rice or in lettuce cups.
Impress your valentine with this quick and healthy dessert that looks gourmet. Individual desserts can help with portion control and overeating too.
This entrée is great for a holiday gathering or meal with the family. Note that allowing the meat to rest before slicing keeps this dish nice and juicy.
The ribs and seeds of jalapenos is where the heat is. By leaving intact or removing the ribs and seeds, you can control the heat of this dish.
To make this recipe a little quicker, use a jalapeno salsa or hot sauce instead of roasting the peppers. Use about ¼ cup or adjust to the spiciness that you prefer.
Serve this vegetable side dish with grilled fish or chicken and a side of brown rice.
Kale is a superfood that you must try if you haven’t already. It’s an excellent source of the antioxidants vitamins A, C, and K. It’s also a great source of potassium and fiber – while also being low in carbohydrate and calories.
Do you need a healthy dinner for the entire family? These baked chicken fingers are coated in cornmeal, which is considered a whole-grain, and makes a crispy coating. They also taste great served over salad greens.
This is a meatball recipe your family will love. It's a great way to sneak in some extra veggies for yourself and your kids.
Serve this frozen yogurt with fresh raspberries for a festive dessert.
To reduce the carbohydrates in this recipe, serve the bruschetta in Belgian endive leaves instead of baguette. This will also make the recipe gluten-free.
You can play around with different types of lentils in this stew - try red, yellow, or brown lentils.
Serving this sweet and savory chicken salad over lettuce keeps the carb count down. If it fits with your meal plan, you can also serve it with whole wheat crackers or as an open-faced sandwich with whole wheat toast.
Try these meringue cookies for a light treat that will curb your sweet tooth. If you just have one kiss, it's actually considered a free food.
This is a tasty and refreshing fruit-based dessert for the summer season.
This fancy dessert is sure to impress your Valentine or any other guests. It's also pre-portioned in individual ramekins, which can help keep you from overeating.
Panna cotta is a creamy, custard-like dessert. This panna cotta recipe is pumpkin-flavored - perfect for the upcoming holidays! It's even preportioned for you in ramekins to help you with portion control.
This homemade salsa made from fresh produce is more nutritious and lower in sodium than the canned salsa you find at the store. Serve it over tacos, quesadillas, or grilled chicken!
This is a great summer recipe for the grill. Pair salmon with a side of rice pilaf and grilled asparagus or summer squash.
This wrap makes for a flavorful, tasty lunch that is also a is a great vegetarian option. The best part - it can be made and ready-to-eat in 5 minutes or less.