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This hearty Italian soup makes a great lunch or side dish with your holiday meal. To cut down on prep time, chop the onion, garlic, celery, and carrots quickly using a food processor.
These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!
Enjoy this high-protein smoothie for breakfast, lunch, or a snack. You can also add a Tbsp of cocoa powder to this smoothie to make it even more decadent!
This simple dip is easy to pack for a snack. Don’t forget some celery, carrot sticks, or apple slices for dipping!
Nothing says the holidays like turkey and sweet potatoes. This delightful dish is full of vitamin A, fiber and healthy fats from the pecans.
If you decide to make the Peppermint Mousse for your sweetie on Valentine’s Day, add a couple of drops of red food coloring when adding the egg yolks to tint the mousse pink.
This lower-carb recipe pairs well with a small serving of whole grain pasta or quinoa and a side salad.
Sweet potatoes are packed with important nutrients. Try this flavorful recipe, which puts a twist on traditional potato salad. To cut down even more on calories, try using less mayo when making this recipe.
This recipe calls for pork tenderloin - one of the leaner cuts of pork out there. You can also top these tacos with avocado and fresh salsa.
A cheesy potato casserole is a holiday favorite for many families. However, this dish is typically loaded with calories, fat, and carbohydrates. This healthier version of potato casserole will save you several hundred calories and several grams of fat.
This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.
This salad makes a nutritious and flavor-packed lunch that you are bound to love. It’s a great example of how a salad can be a meal when you include vegetables, protein and healthy carbs.
Freeze these bars in individual snack size bags and grab one on your way to the gym to have as a snack after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling which has extra sugar added to it.
This pumpkin smoothie makes a unique yet tasty treat for the holiday season.
Tired of traditional trail mix? Get creative in the kitchen and try this seasonal snack mix instead!
Beans are one of the healthiest carbohydrates you can eat. They are full of fiber and are a good source of protein. Start adding more beans to your diet with this quick and delicious recipe.
This soup makes a tasty side dish with a sandwich or salad. You can also serve it as an appetizer. Best of all - you can throw it together in under 10 minutes!
By using oatmeal in place of breadcrumbs you add a little fiber to this Quick Italian Meatloaf.
Don’t be afraid of this healthy “veggie burger”. It is delicious and packed with fiber and protein. Beans are one of the healthiest carbohydrates you can choose, and this recipe is a great way to work them into a meal.
Quinoa is a great substitute for cous cous in most recipes. This ancient grain is hearty and delicious and an excellent source of fiber. Make mini versions of these Quinoa Cakes for a excellent party appetizer.