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All of Our Recipes

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Grilled Shrimp Tacos

Here’s a light and tasty summer taco recipe that’s great for a family dinner or the next time you have guests.

Grilled Turkey Tenderloin with Mango Salsa - Quick Recipe

Turkey tenderloins are a lean meat and can be found by the ground turkey at the grocery store. If you can’t find turkey tenderloin, you can always substitute pork tenderloin in this recipe. 

Grilled Vegetable Napoleon

This recipe uses non-fat plain Greek yogurt to stretch the goat cheese. This also works for cream cheese! You still get the great flavor and texture of the cheese without all of the extra fat.

Grilled Vegetable Pasta Salad

To make this side dish a meal, add chopped up cooked chicken or shrimp to it.

Grilled Vegetable Pizza

A long recipe but worth the work! This flavorful, unique dish will be a hit when you have company over!

Grilled Veggie Wrap

To make this recipe even quicker, visit your local deli and pick up some pre-grilled veggies!

Grilled Zucchini with Feta Cheese

Grilling is a quick and healthy way to eat more veggies. This recipe is simply delicious and an easy side that can be added to any meal. If you have any leftovers from this recipe, the grilled zucchini would go great in a breakfast omelet the next day.

Guacamole Stuffed Cherry Tomatoes

For an even shorter prep time, use store-bought guacamole to make this recipe.

Hash Browns

These hash browns are made with cauliflower, but they are filled with flavor and go great with some eggs for breakfast!

Healthy Homemade Green Bean Casserole

This is a delicious lower-calorie version of traditional green bean casserole.

Healthy Homemade Lunch-in-a-Pack

Make this quick and delicious homemade lunchable for your child’s first day back to school. It will be a treat for them and you know they’ll be eating healthy. You could also make one for yourself!

Healthy Mexican Slider

Healthy eating can taste delicious and doesn’t have to be boring! Try these burgers at your next tailgate or BBQ and your guests will have no idea they are eating a healthy burger.

Healthy Snack Mix - Foodie Recipe

This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!

Healthy Taco Dip

The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!

Herb and Olive Oil Mashed Potatoes

Having diabetes doesn't mean you have to cut out starchy foods completely. You can still enjoy them in the right portion sizes! This recipe for mashed potatoes skips the butter and cream and uses healthier ingredients to make a dish that is still tasty and full of flavor.

Herb Potato Salad

Mustard and seasonings make this healthier version of old-fashioned potato salad super flavorful. A classic potluck dish, it’s sure to be a hit when you bring it to a picnic, tailgate, or any other gathering.

Herb-Crusted Pork Chops

You can make large batches of this low-sodium herb blend and use it to season chicken, pork tenderloin, fish, potatoes or other foods. Low-sodium eating does not have to be bland and boring. If you like spicy foods, add some cayenne pepper to this blend.

Herb-Roasted Turkey

Looking for the perfect turkey recipe to use on Thanksgiving Day? Look no further!

High-Fiber Zucchini Muffins

The pureed black beans boost the fiber in this recipe without affecting flavor. You’ll be surprised how moist these gluten-free muffins turn out, and no one would guess that are made with beans.

High-Fiber, Gluten-Free Brownies - Quick Recipe

Don’t be afraid of the black beans in this recipe. You can’t taste them and they give a nutrition kick and fiber boost that you won’t find in regular brownies. Try topping them with fresh raspberries too.

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