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To reduce the carbohydrates in this recipe, serve the bruschetta in Belgian endive leaves instead of baguette. This will also make the recipe gluten-free.
You can play around with different types of lentils in this stew - try red, yellow, or brown lentils.
Serving this sweet and savory chicken salad over lettuce keeps the carb count down. If it fits with your meal plan, you can also serve it with whole wheat crackers or as an open-faced sandwich with whole wheat toast.
Try these meringue cookies for a light treat that will curb your sweet tooth. If you just have one kiss, it's actually considered a free food.
This is a tasty and refreshing fruit-based dessert for the summer season.
This fancy dessert is sure to impress your Valentine or any other guests. It's also pre-portioned in individual ramekins, which can help keep you from overeating.
Panna cotta is a creamy, custard-like dessert. This panna cotta recipe is pumpkin-flavored - perfect for the upcoming holidays! It's even preportioned for you in ramekins to help you with portion control.
This homemade salsa made from fresh produce is more nutritious and lower in sodium than the canned salsa you find at the store. Serve it over tacos, quesadillas, or grilled chicken!
This is a great summer recipe for the grill. Pair salmon with a side of rice pilaf and grilled asparagus or summer squash.
This wrap makes for a flavorful, tasty lunch that is also a is a great vegetarian option. The best part - it can be made and ready-to-eat in 5 minutes or less.
This flatbread makes a great appetizer too. Just cut it into smaller pieces for a great party food.
This recipe goes great with a side of quinoa and a green salad with fat-free balsamic vinaigrette.
Don’t waste your money on fast food at lunch. Make this quick wrap instead and you will see that healthy eating does not have to be bland or boring!
This flavorful, lower-carb soup makes a great lunch the next day too. If you can’t find canned fire roasted tomatoes, you can use canned diced tomatoes with green chiles.
This nutrition-packed dish is great as an entrée. It's got protein from the quinoa and beans and also provides you with some vegetables!
Millet is a whole grain that is also gluten-free. Serve this budget-friendly dish with a simple spinach side salad.
Millet cooks to 4 times its original size. If you only need ½ cup cooked, follow the directions on the package to cook 2 tablespoons millet.
These crab cakes make a great party appetizer or on top of a field green salad with lite balsamic vinaigrette.
If you have a silicon mini muffin pan, it is even easier to remove these tarts from the pan. Just pop them right out and you don’t need to use cooking spray at all. These make a festive green treats for Saint Patty’s Day, but they can also be served any other time of the year for a refreshing, delicious treat.
This is a foodie recipe, but it's still simple to make and takes just 15 minutes to cook. These mini tarts make a great holiday appetizer.