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Watermelon, Arugula and Feta Salad

Save yourself time prepping this recipe by buying watermelon that is already cut and cubed!

Grilled Shrimp Tacos

Here's a light and tasty summer taco recipe that's great for a family dinner or the next time you have guests.

Guacamole Stuffed Cherry Tomatoes

For an even shorter prep time, use store-bought guacamole to make this recipe.

Spinach Salad with Chicken and Avocado

A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch.

Peach Freeze Smoothie

Try this tasty smoothie for breakfast or lunch. It's June, so you could experiment with fresh peaches since summer is the peak season!

Blueberry Green Tea Smoothie

Summer is a great time for smoothies, so we're bringing you a unique bonus recipe from the American Diabetes Association's Simply Smoothies cookbook by Linda Gassenheimer.

Greek Orzo Salad with Peas, Lemon and Kalamata Olives

Add rotisserie chicken or grilled shrimp to turn this salad into an entrée. Otherwise, it can be served as a tasty side dish to complement grilled chicken or fish.

Bulgogi (Grilled Korean Beef)

The marinade for this grilled beef is super easy to throw together. This recipe calls for beef tenderloin, which is a lean cut.

Tuscan Spiedini with Fresh Herbs, Lemon and Cracked Fennel Seeds

These flavorful chicken kabobs are lean and you can add whatever veggies you'd like to them.

Zucchini and Fresh Corn Succotash

Cook fresh corn on the cob for this recipe by simmering it in boiling water for 8 minutes. Let the ears of corn cool, and then use a sharp knife to cut the kernels off the cob.

Creamy Citrus Ginger & Sesame Dip compliments of Dannon® Light and Fit® Greek Yogurt

Beat the heat with cool creaminess of ginger and sesame with this fun and family-friendly recipe! It can be used as a dip for vegetables or to dress a colorful summer salad. It's both refreshing and creamy on a hot summer day!

Yogurt-BBQ Chicken with Creamy Slaw compliments of Dannon® Light and Fit® Greek Yogurt

It's summer time, pool time and BBQ time! Add a delicious twist to your barbeque chicken and cole slaw with a creamy yogurt sauce. It is sure to be a hit with the entire family after a day of fun in the sun!

Frozen Yogurt Fruit Pops

You can make this recipe with any fruit and flavor of yogurt. Try mango chunks with pineapple yogurt, or kiwi halves with strawberry yogurt. You could also try other toppings like coconut or sprinkles instead of pecans.

Green Bean “Fries”

French fries are an American favorite food, but they're also loaded with unhealthy fat, calories, and carbohydrate. Try these "fries" for a healthier alternative and a way to help your kids eat more veggies.

Breakfast Egg and Ham Burrito

If you are tired of the same boring breakfast, try this satisfying and tasty burrito. You can experiment with different veggies in this recipe too.

Baked Vegetable Chips with Yogurt Ranch Dip

These homemade veggie chips make a tasty snack. You can also experiment with other vegetables in this recipe like squash, beets, potatoes, etc.

Fruit and Cheese Kabobs

These pretty kabobs are a great snack for kids and adults. Fruit and cheese are tasty combination of carbohydrates and protein, and will leave you feeling satisfied.

Egg and Avocado Toasts

Serve these low-cost egg toasts with a green salad tossed in a light balsamic vinaigrette.

Breakfast Nachos

These nachos are a fun family breakfast recipe. You could also top them with a small dollop of non-fat plain Greek yogurt.

Peppercorn Pistachio Caesar-Style Salad with Chicken

This entree salad goes great with a side of garlic bread. You could also grill the chicken and make the dressing ahead of time so you can pack it for lunch during the week.

Hash Browns

These hash browns are made with cauliflower, but they are filled with flavor and go great with some eggs for breakfast!

Roasted Vegetable Enchilada Bake

This casserole-style dish is a vegetarian option and will be a huge hit with the family!

Meatball Kabobs

These meatballs make a fun family meal. Or, you can also serve them on a platter as an appetizer next time you are entertaining.

Crockpot Italian Sausage and Vegetables

Need a flavorful meal, but don't have time to cook? Your family will love this mouth-watering meal, and it smells delicious cooking all day in your kitchen. You can serve it on a whole-wheat bun or with a small side of pasta or spaghetti squash.

Chicken and Dumplings

Try these chicken and dumplings for a budget-friendly family dinner. Add a side of roasted green beans to complete your meal.

Meatloaf Muffins with Sweet Potato Topping

This healthy meal is super easy and delicious. Not to mention - it bakes more quickly than a large meat loaf because of the smaller muffin size.

Turkey Chili with Avocado Yogurt Sauce compliments of Dannon® Light and Fit® Greek Yogurt

A delicious meal for the whole family, this chili is great for a weeknight dinner or Sunday afternoon gathering! Topped with a creamy avocado sauce, it is sure to be a hit with everyone!

Tangy Grilled Fish Tacos with Lime Chipotle Yogurt compliments of Dannon® Light and Fit® Greek Yogurt

Enjoy this easy recipe that is both full of flavor and fun to eat! With delicious fish and flavorful cilantro, it is delicious way to refresh on a warm and sunny day.

Budget-Friendly Chicken Piccata

Try this lightened-up version of the old Italian favorite – chicken piccata.

Cucumber & Turkey Tea Sandwiches

This recipe is super easy, but full of crunch, flavor, and freshness. It serves two, but is easy enough to increase the servings for a luncheon or afternoon gathering.

Japanese Cucumber Salad

Serve this vegetable side dish with grilled fish or chicken and a side of brown rice. 

Budget-Friendly Salmon Burgers

These burgers are a good way to spice up your menu! They are packed with heart-healthy salmon, plus some veggies. To keep the carbohydrate count low, these are served over bibb lettuce instead of on a bun.

Veggie Gumbo

Serve this gumbo over 1/3 cup cooked brown rice or quinoa. If you are only cooking for one or two people, you can easily freeze leftovers from this recipe to save for a later date.

Stir-Fry Veggies

Need help eating more veggies? Give this recipe a try! You could also add some stir fried chicken or tofu and serve over brown rice to make it a meal. 

Brown Rice Salmon Maki

Looking for something a little different for dinner tonight? Try this “sushi” roll at home. The salmon is actually cooked, so there is no raw fish involved.

Pad-Thai Flatbread Pizza

Takeout pizza is usually high in calories and carbohydrate. Here’s a healthier pizza that you can make at home using thincrust flatbreads. By skipping the high-fat meats such as pepperoni or sausage, you’ll cut back on the unhealthy fats as well.

Tofu Spring Rolls

You can also make these spring rolls with just the lettuce as wrapper instead of the rice paper to make this recipe even lower in carbohydrate.

Balsamic Glazed Salmon

Salmon is full of heart-healthy omega-3 fatty acids, which may decrease triglyceride levels and may have additional health benefits as well.

Garden Harvest Soup

Adjust the veggies in this soup based on what you have in your refrigerator. Get creative with the veggie combination that you use!

Roasted Asparagus Salad

Asparagus is a spring vegetable that you are sure to find in the produce section during April. Steam it, grill it, or try this quick and easy recipe for a delicious asparagus side dish!

Budget-Friendly Chicken Tostadas

These chicken tostadas are a delicious dish that won’t break the bank. Save time by buying a rotisserie chicken, which you can often find on sale at a warehouse club.

Barbecued Rosemary Chicken

Try this classic dish that’s been spiced up with some fresh rosemary. You can pair it with this month’s Roasted Asparagus Salad if you’d like!

Whole Wheat Noodle Kugel from Domino® Light & C&H® Light

This recipe is a high-protein side dish that can also be a lovely Sunday brunch treat. For those with high cholesterol concerns, a soft spread with plant stanol esters can be used in this recipe.

Coconut Brown Rice Pudding from Domino® Light & C&H® Light

This recipe slow cooks brown rice to a caramel brown color and a creamy consistency. Coconut water is high in potassium and fat free. A touch of molasses in this recipe adds a bit of a brown sugar note too.

Millet Pancakes with Lentil Puree

Millet is a whole grain that is also gluten-free. Serve this budget-friendly dish with a simple spinach side salad.

Spinach and Mushroom Quesadillas

Do you need a 10-minute, healthy dinner? Then this recipe is a great choice – and it's easy on the budget! If you don't need these to be gluten-free, make these quesadillas with whole-wheat tortillas.

Apricot Pine Nut Cous Cous

Serve this grain side dish alongside some baked fish or roasted chicken. Add a side of steamed or roasted veggies and you've got a tasty balanced meal!

Turkey Sausage and Egg Casserole

This egg casserole is on the lighter side, using egg substitute and reduced-fat cheese.

Pistachio Crusted Salmon

Here's a super-quick and easy dinner that's packed with healthy fats and protein.

Chocolate Peanut Butter Chia Seed Pudding

Serve this pudding with a dollop of non-fat cool whip and a sprinkle of cocoa powder for a fancy dessert or snack.

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