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A delicious salad that lets you include some fall produce like beets.
If you're a steak lover, this quick filet mignon recipe is just for you! Try it out with a side of steamed nonstarchy vegetables like asparagus, or a side of sautéed mushrooms.
Stir-frying is a great cooking method for quick and delicious meals. This shrimp recipe can be done in less than 30 minutes!
A great dip with a bit of a kick for a healthy snack.
This is a great and quick soup recipe as cooler weather comes in.
Meatball minestrone is a hearty soup. This recipe can be doubled easily. If you have time, make extra and save it for another quick meal!
Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.
Summer may be ending, but that doesn't mean you can't still use peaches! Try out this breakfast recipe that makes use of some frozen peaches for a year round morning meal.
Try out this quick pork chop recipe with some great seasoning! Pair it with some whole grains and a nonstarchy vegetable to make a complete meal.
This unique paella recipe is made with pasta instead of rice and is a great dish that can have just about any vegetables mixed in.
Try out this savory recipe that is perfect for your busy mornings. You could also pair it with our Fresh Black Bean Salsa on the side.
Fall is rolling in – get ready for cooler temperatures with this Greek soup recipe.
This is a great dip that can be for your snack or even as part of a dessert! Try it out with apples too instead of bananas.
We all have those busy weeknights, but look no further if you need a quick dinner recipe. This is a great seafood dish that can be made in less than 15 minutes!
Casseroles are great dishes to cook in large amounts and save for the week – they make for easy meals that need just a little bit of reheating! Try out this casserole dish packed with protein and great for mixing in vegetables.
This is a great seafood dish low in fat and sodium, but is packed with protein. Try pairing it with a simple arugula salad topped with a few pieces of strawberries to balance out the spicy kick of the salsa verde.
A light and easy dish, this grilled shrimp offers a lot of flavors. It can be eaten on its own or with a side of a nonstarchy dish like cauliflower rice.
This is a great seafood dish that will pair well with a small side of quinoa, or simply add on other nonstarchy vegetable like steamed green beans or cauliflower!
This is a great savory dish that will go well with some other grilled vegetables like eggplant or bell peppers.
This protein packed dish is low in sodium and fat and makes for a great hearty meal for summer.
This low-carb dish pairs nicely with just about everything and takes little time to make too.
This simple and easy salad will go well alongside a dish with lean meats such as skewered chicken breasts.
A quick and easy recipe, these kabobs offer a great source of protein. Try pairing it with our Quinoa Pilaf, which is also found in our recipe archives!
A quick, easy and colorful recipe that anyone can make! Try it out as breakfast, a snack or even dessert.
Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.
With little cooking needed, these rolls are a great addition to any summer menu.
Pork tenders are a totally underappreciated source of protein. They're lean, flavorful and easy to cook, and when marinated, take on flavor very well.
This is a great seafood recipe that would go well with any family gathering.
Who said desserts can't be grilled? Try dressing up this simple dish by garnishing it with some fresh mint leaves.
White bean soup is a Tuscan classic. White beans are a great source of fiber. Use jarred white beans if available—they are superior to canned.
Latin American influence permeates this colorful recipe full of bold taste and textures. You can add any leftover cooked meats or seafood to this recipe.
Try these tasty grilled apples on a stick—a delicious and healthy option for dessert. You can also cut the apples in quarters and place a few different varieties on each stick.
Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.
Pair these delicious turkey burgers with a side of nonstarchy vegetables like steamed broccoli.
This refreshing cocktail is made with a balanced blend of regular and low-sodium tomato juice.
Serve asparagus with a whole grain and lean protein to make a complete meal. Can't find truffle salt, use sea salt.
Quench your thirst with fizzy, flavored water, not just plain ol' water. At just 5 calories, it's refreshing and tasty.
Spice rubs are simple to make and keep refrigerated for weeks. Try this rub on seafood, meat, poultry or vegetables.
You'll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.
These delicious mushrooms make a flavorful sandwich topped with a slice of fresh mozzarella or provolone and served on whole grain bread. Serve a mixed green salad on the side.
Japanese eggplants have a creamy mild flavor and texture. You can find these long, slender purple in many Asian grocery stores and produce markets.
Try this simple and flavorful honey mustard chicken that the family will love. Pair this with a whole grain and nonstarchy vegetable for a complete meal.
Worth any occasion, yet incredibly simple. Try papaya or mango in season in place of strawberries. Add pomegranate seeds for a punch of flavor.
Nonstarchy veggies—like asparagus, peppers and mushrooms—are packed with vitamins and minerals, yet low in calories and carbohydrate. Use simple, delicious ideas like this recipe to fill half your plate with nonstarchy veggies!
Smoothies topped with some crunch and nuts make for a complete breakfast in a bowl! The extra ingredients make this thick fruit-and-veggie blend more filling than a drinkable smoothie.
Greek yogurt and cashews make for a deliciously creamy pesto to top poached shrimp or fish fillets.
The peppery flavor of baby arugula pairs well with sweet, fresh citrus and crispy bacon in this side salad.
Serve this dish with whole-wheat couscous for a traditional Moroccan meal.
Here's a new way to enjoy fresh apricots for dinner this spring! Serve this chicken with a whole grain of your choice and an arugula side salad for a complete seasonal meal.
Slow-cooker recipes like these spicy-sweet tacos are great time-savers for weeknight meals. If you don't use all of the pork at once, freeze some for another quick dinner!