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Lentil Salad

There’s no need to soak dry lentils before cooking. That makes this quick recipe ready in just 20 minutes.

Huevos Rancheros with Pinto Beans, Brown Rice and Chicken Sausage

Spice up your next weekend breakfast or brunch with this Huevos Rancheros recipe. It’s a great way to use leftover rice and beans.

Chicken and Black Bean Burritos

Here’s how to make a restaurant-style burrito fresh at home. You could also substitute lean beef or pork for chicken in this recipe.

Thai-Style Halibut with Mango Relish

The balanced use of “sweet” and “heat” is notable in Thai cuisine. The “heat” in this dish comes from the Thai chile peppers and the “sweet” from mango.

Sausage, Bean and Quinoa Soup

This hearty soup is a play on red beans and rice made with the whole grain quinoa.

Brown Rice and Pinto Bean Bowl with Chicken and Pico de Gallo

Making your own pico de gallo in this recipe helps skip the sodium found in jarred store-bought salsas. The fresh flavor is a bonus!

Chinese Five-Spice Kale Chips

Chinese five-spice powder is a mixture of five spices: star anise, cloves, cinnamon, Sichuan pepper and fennel. It gives a sweet, salty, sour, bitter and pungent taste to dishes. Don’t have it? Try a simplified Asian three-spice powder: mix equal parts ground cloves, ginger and cinnamon.

Green Juice Smoothie

This recipe makes a vivid green, fragrant beverage. By whirling the whole vegetables and fruits into a smoothie rather than juice, you’re still getting the full nutritional benefit of each, including all of the fiber.

Roasted Fall Vegetables

So easy—just three steps from start to finish. Roasting wakes up the sweetest flavors in these veggies.

Twice-Baked Spaghetti Squash

Trade the carbs of the pasta for vegetables with this easy and quick fall recipe. Spaghetti squash is easy and versatile.

Sweet Potato and Spinach Dumplings

Savory sweet potato dumplings are surrounded by a meaty tomato sauce in this restaurant-worthy main dish.

Savory Stuffed Pumpkins

Wow your dinner companions and pair this charming main dish with a nonstarchy vegetable or salad for a complete meal. To make this vegetarian, simply omit the sausage and use vegetable broth instead of chicken broth

Greek Bean and Vegetable Soup

Known in Greece as Fassoulada, this hearty, thick soup is a popular dish in that country. Navy beans, onion, tomatoes, and garlic are the essential basics of this soup.

Shepherd’s Pie

Shepherd’s Pie is a traditional pub dish. It’s made with lamb cubes, some vegetables, and a tomato-based sauce and topped with mashed potatoes and cheese.

Italian Sausage Frittata

A frittata—a thick omelet—makes a quick supper. It is perfect for a busy weekday meal. All you need are a few vegetables, some sausage or leftover cooked meat, and eggs and you can have your meal ready in 15 to 20 minutes.

Sweet Potato and Spinach Chicken Tacos

Unexpected taco fillings are all the rage on the food truck scene. Make these rich and savory versions at home!

Pickled Brussels Sprouts

An easy refrigerator pickling method transforms Brussels sprouts into crunchy, tangy morsels, flavored with dill and garlic. You can also make this quick pickle method with your other favorite vegetables.

Butternut Squash Gratin

This rich side dish is oh-so-creamy and satisfyingly cheesy but 1 serving is still less than 100 calories.

Pumpkin Pudding Parfait with Gingersnaps

This no-cook dessert is a great substitute for pumpkin pie—and it’s only 100 calories! For a quick, healthy, delicious, pumpkin dessert, look no further—this pudding parfait is amazing and ready in minutes.

Quick Butternut Squash Soup

Savor rich fall flavors with this delicious and fast squash soup.

Chocolate Peanut Butter Graham Cracker Sandwiches

This recipe is simple and will be sure to satisfy your sweet tooth! 

Slow Cooker Pork and Pumpkin Stew

Slow cookers allow for a no-fuss meal that everyone will enjoy. Serve steamed nonstarchy vegetables or a salad with this stew for a complete meal.

One-Pot Roasted Chicken with Acorn Squash

The apples and cinnamon in this savory one-pot main dish will fill your home with a delicious Autumn aroma.

Broccoli Cheese Bites

These bites are a great snack or appetizer, and an excellent way to add more vegetables to your healthy eating plan.

Grilled Banana Split Sundaes

A new spin on a timeless classic. Keep the peels on the bananas for a built-in baking dish as you grill them—the heat will caramelize the sugar blend in this sensational dessert.

Turkey Bacon Wrapped Jalapeño Poppers

These spicy, creamy, bacon-wrapped treats are a sure crowd pleaser.

Berries and Cream

Fresh berries (a true power food!) and a dollop of creamy topping let you enjoy summer by the spoonful. This yummy dessert takes only five minutes to prepare.

Quick Broccoli Slaw

This crunch side dish is a twist on traditional tangy-sweet broccoli salad, but with no added sugar.

Slow Cooker Pulled Pork with Pineapple BBQ Sauce

Cooking at home does not get any easier than this 3-step recipe for tender, BBQ pulled pork. Set the slow cooker and forget it for 8 hours while enjoying the tantalizing aroma.

Grilled Chicken Sausage with Zucchini and Peppers

Need a quick weeknight dinner and don't feel like heating up the house? This 4-ingredient budget-friendly dish, cooked on the grill, is full of flavor and low in carbs. If desired, serve it with a side of wild rice or quinoa.

Crunchy Mediterranean Tuna Salad Wrap

This tuna salad is super flavorful, thanks to briny olives and sweet red bell peppers. And there's no bread required!

Tailgate Nachos

Shhh, don't tell—these yummy nachos are secretly health. They even offer a full serving of vegetables!

Grilled Pork Tenderloin with Peach Salsa

Grilled pork tenderloin is quick, easy, healthy and delicious!

Jalapeño Chicken and Corn Chowder

This hearty main-dish chowder is full of chunky goodness, including sweet corn and juicy chicken. Jalapeño peppers give it a touch of spicy heat.

Slow Cooker BBQ Chicken Sliders

Start the chicken in a slow cooker and assemble these fun mini sandwiches when your guests arrive.

Grilled Teriyaki Tuna Packet

Grilling in foil packets allows for all the flavors to meld and clean up is a snap!

Baked Chicken Empanadas

Chicken empanadas are fun to make and a great no-fork-needed appetizer. Baking these tasty treats gives a crispy crust with less fat and the Manzanilla olives add a delicious nutty flavor.

Chicken Salad with Strawberries

The strawberries and poppy seed dressing give this 5-ingredient salad a refreshing sweet taste that's still low in carbohydrate.

Roasted Veggie Strata

This egg-based entrée is great any time of the day and the leftovers can be an easy grab-and-go lunch for the next day.

Grilled Steak Salad

Serve this with with steamed broccoli and cauliflower for a real summer treat!

Summer Crab Salad

This simple but elegant lunch is a nice break from a boring sandwich. Feel free to add red peppers if you want some added color and crunch.

Kid-Friendly Raspberry Smoothie Pops

Try these tasty and easy smoothie pops that go perfect on a hot summer day – both kids and adults will love this treat.

Crab Cake Burger

This is great with a green salad with cilantro lime vinaigrette.

Marinated Grilled Chicken with Zucchini

This delicious dish is perfect for a busy weeknight dinner. Just remember to marinade the chicken the night before if you want extra flavor.

Potato and cauliflower salad

Vinegar based potato salads cut down on the fat and calories in traditional potato salad and the using the cauliflower in place of some of the potatoes cuts down on the carbs and increases the fiber.

Dressing for Grilled Steak Salad

A great addition to this month's Grilled Steak Salad instead of commercial bleu cheese dressing.

Mushroom Burger

If you'd like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs.

Pork Souvlaki

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

Teriyaki Creamy Chicken Salad in Lettuce Cups

Teriyaki sauce is typically very high in sugar. This homemade version is much lower carb than store bought. If you can find low carb teriyaki sauce in the store, you can substitute that rather than make your own.

Raspberry Gelatin Mousse

This recipe works great with other flavors and fruit such as strawberries and blueberries. Try mixing flavors to like orange gelatin with strawberries.

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