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All of Our Recipes
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Beet and Arugula Salad with Feta
Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula, and feta make a delicious combination of flavors!
Berry Crisp - Quick Recipe
This delicious and mouth-watering dessert is full of antioxidant rich berries, vitamin C and fiber from the oatmeal.
Best Roasted Chicken - Foodie Recipe
Prepare this Best Roasted Chicken recipe ahead of time. After cooking, place the broth in the refrigerator overnight and the fat will rise to the top and solidify slightly. Then you can just scrape the fat off the top and have just the broth leftover to serve with the skinless chicken.
Black Bean and Corn Salad - Quick Recipe
This salad is perfect for a spring picnic or quick lunch dish and is jam-packed with fiber.
Black Bean and Mango Salsa Lettuce Wraps - Foodie Recipe
Use lower-carb butter lettuce as a substitute for a tortilla wrap. If you don't like your food spicy, substitute the jalapeno for chopped green bell pepper.
Blackened Tuna with Tangy Mustard Sauce - Foodie Recipe
This dish also works great in a sauté pan on the stove top.
Blueberry Lemon Yogurt Parfait - Quick Recipe
Fresh berries are finally in season! Try making this parfait with a variety of berries like raspberries, blackberries and strawberries as well.
BONUS RECIPE: Apple Crisp
Some of this warm Apple Crisp is sure to satisfy your sweet tooth. Wondering how to fit in dessert this Thanksgiving? Check out our tips to Adjust the Holiday Meal Plan.
BONUS RECIPE: Lemony Fruit Cups
Incorporating fruit into your desserts helps give them nutritional value. These lower-carb fruit cups are a great choice for those watching out for their diabetes and their heart health.
Breakfast Fruit Parfait – Quick Recipe
The DASH diet plan to lower blood pressure recommends fruits, vegetables, low-fat milk products, whole-grains, and nuts. This quick breakfast fits the DASH diet perfectly as it is packed with fruit, low-fat dairy, and fiber. You can substitute a granola or nuts for the Kind product if needed here.
Broccoli Almondine - Quick Recipe
Have you had green beans almondine? Now try Broccoli Almondine. Almonds and nuts contain the heart-healthier monounsaturated and polyunsaturated fats. The American Heart Association recommends eating at least 4 servings per week of nuts, legumes or seeds.
Broiled Cod - Quick Recipe
The American Diabetes Association and the American Heart Association recommend eating at least 2 servings of fish per week. This broiled cod is a tasty option. If you're not a fan of cod, feel free to substitute any fish here.
Brown Rice Congee with Stir-Fried Herbs
Congee is a traditional rice porridge. It’s commonly eaten at breakfast time, but can also be enjoyed any other time of day. It’s a great way to make a small amount of rice go a long way, and can be paired with meat, fish, veggies, or eggs.
Brussels Sprouts Slaw - Foodie Recipe
This recipe is best made a day (or several hours) ahead of time to allow the Brussels sprouts to really absorb the dressing but it can be served immediately if needed.
Buckwheat Banana Pancakes with Walnuts
Over half of the flour in this hearty pancake recipe is buckwheat flour, a good whole grain choice.
Budget-Friendly Chicken Sausage Hash
Here's an easy dinner for 4 that costs less than 10 dollars. Save time on this recipe by roasting your sweet potatoes the night before. Then you can just sauté and serve up your hash the next day.
Budget-Friendly Cilantro Lime Roasted Chicken
Cilantro and lime make a fresh and zesty flavor combination in this chicken dish.
Budget-Friendly Deluxe Chicken Nachos
You can make these nachos as spicy as you want by purchasing the salsa at the heat level you prefer. If you like it even hotter, top the yogurt with a couple dashes of hot sauce.
Budget-Friendly Hearty Cabbage Soup
This veggie-loaded, high-fiber soup is more satisfying than traditional cabbage soup because of the addition of beans and turkey sausage. It also freezes well, so freeze half and use it during a busy week when you don’t have much time to cook.
Budget-Friendly Herb Garlic Meatloaf
This savory budget-friendly meat loaf is just as good as classic meatloaf. Our diabetes-friendly version is made with lean ground turkey and is seasoned with fresh herbs and garlic.
