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You can add cooked chicken or shrimp to this dish and make it a meal!
This flavorful dip is surprisingly healthy and low-fat. Use it as a dip or spread. It’s great served over grilled or broiled fish too!
This spread with crackers is super easy snack – requiring just 3 ingredients. Have it for a mid-afternoon snack with a piece of fruit or a cup of fresh summer berries.
Tomato season is not over yet! Enjoy these last few weeks and try out this simple recipe. The basil adds an excellent flavor to the fresh tomatoes.
Our Light Basil Vinaigrette adds a splash of flavor to your favorite veggies and salads. Want a special treat? Drizzle on fresh mozzarella and sliced tomatoes.
You can substitute butternut squash for the sweet potatoes in this recipe if you'd like. This stew is excellent served over the Root Vegetable Cakes.
Here’s a diabetes-friendly version of classic beef stroganoff. Save yourself prep time with this recipe by buying presliced mushrooms.
This is a better-for-you version of beef teriyaki – an Asian dish that is well-known here in the United States. You can also substitute the beef in this dish for chicken breast or tofu. Or, use the teriyaki as a sauce for cooked vegetables.
Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula, and feta make a delicious combination of flavors!
For a little more heat in these poppers, increase the amount of crushed red pepper flakes to your liking.
This delicious and mouth-watering dessert is full of antioxidant rich berries, vitamin C, and fiber from the oatmeal.
Prepare this Best Roasted Chicken recipe ahead of time. After cooking, place the broth in the refrigerator overnight and the fat will rise to the top and solidify slightly. Then you can just scrape the fat off the top and have just the broth leftover to serve with the skinless chicken.
This salad is perfect for a spring picnic or quick lunch dish and is jam-packed with fiber.
Use lower-carb butter lettuce as a substitute for a tortilla wrap. If you don't like your food spicy, substitute the jalapeno for chopped green bell pepper.
You’ll never know the difference between these brownies, made with protein-rich black beans, or the traditional chocolate treat. Made without flour, they’re also a great gluten-free option.
This dish also works great in a sauté pan on the stove top.
Try this meatless meal for breakfast, lunch, or dinner!
Fresh berries are finally in season! Try making this parfait with a variety of berries like raspberries, blackberries and strawberries as well.
Make any breakfast a special occasion with our light blueberry pancakes with hot blueberry topping!
Try this simple smoothie for breakfast. You can take it with you on the go. Try experimenting with different types of fruit and 100% juices to mix it up!