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Apricot Glazed Chicken

Here's a new way to enjoy fresh apricots for dinner this spring! Serve this chicken with a whole grain of your choice and an arugula side salad for a complete seasonal meal.

Slow-Cooker Hawaiian Pork Tacos

Slow-cooker recipes like these spicy-sweet tacos are great time-savers for weeknight meals. If you don't use all of the pork at once, freeze some for another quick dinner!

Miso Glazed Cod

Broiling fish fillets and stir-frying vegetables makes this savory 20-minute meal come together in a flash. Serve with brown rice or another whole grain if desired.

Braised Fennel and White Beans

Pair these braised beans and fennel with a side of a chicken for a complete, comforting meal.

Bountiful Harvest Vegetable Salad

This is a wonderful way to use fresh produce from first harvest to last. The contrast of the warm dressing, tender cooked veggies, and crunchy radish and walnuts over the salad greens is a treat for your taste buds.

Vegetable Frittata

This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer.

Moroccan Lamb Stew with Apricots

Lamb is often used in delicious Moroccan dishes such as this one. Lamb can be expensive, so feel free to substitute a pound of cubed chicken breast with 1 Tbsp of olive oil if you like. Serve with whole-wheat couscous or triangles of whole-wheat pita bread.

Shaved Asparagus, Radish and Parmesan Salad

Never tried asparagus raw? This is your chance! Parmesan cheese, tangy Dijon mustard and lemon in this dressing are a bold accompaniment for the thinly sliced asparagus and peppery radishes.

Spinach and Sweet Potato Curry (Saag Aloo)

This recipe for a spiced Indian spinach dish replaces the regular potatoes with sweet potatoes for a delicious and healthful new take on curry.

Spaghetti Squash “Ramen” Noodle Bowl

This healthier take on trendy ramen noodle bowls yields a savory broth you can customize. No chicken or bell peppers? Mix it up with other proteins and vegetables, such as shrimp, bean sprouts and shredded carrots.

Eggplant Lasagna Roulades

These roulades make for an elegant—yet easy and nutritious—weeknight dinner. Eggplant slices cook more quickly than lasagna noodles and add nonstarchy vegetables that casseroles and noodle dishes are often missing.

Cauliflower Fried “Rice”

Finely chopped cauliflower can be a remarkable nonstarchy side that’s lower in calories and carbohydrate than rice. Or make it a main dish by adding chicken breast, shrimp or tofu.

Pad Thai Spaghetti Squash

Spaghetti squash is a low-carb alternative to the traditional rice noodles in Pad Thai. One cup of cooked spaghetti squash contains just 10 grams of total carbohydrate, compared to 42 grams for the rice noodles!

Sautéed Cinnamon Apples

Fast, nutritious and smells like apple pie—what’s not to like? Make this sliced fruit glazed with cinnamon, vanilla and honey for your next quick dessert. For even more flavor, top with toasted chopped walnuts.

Cauliflower “Mac” and Cheese with Lobster

This lower-carbohydrate version of luxurious lobster mac and cheese features crisp-topped, cheesy cauliflower florets and tender poached lobster.

Eggplant Parmesan

Yes, you can make crispy, cheesy eggplant parmesan the whole family will love—with whole grains and without deep frying!

Sloppy Janes

Sloppy Joes get a makeover with lean ground turkey instead of beef, plus plenty of zing from garlic, onions, peppers, tomatoes and hot sauce.

Super Foods Salad

The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.

North African Shakshuka (Love Shack-shuka)

Shakshuka is a popular breakfast in North Africa and the Middle East. If you don’t have time for a breakfast that takes 30 minutes, try this flavorful and savory dish for dinner. No zucchini? Use bell peppers or eggplant. This recipe is adapted from Melissa Clark's version in The New York Times.

Slow-Cooker Beef Stew

Searing beef on the stovetop adds a few minutes to your slow cooker routine, but it’s well-worth the payoff in flavor. Serve this stew with a side of steamed green beans for a balanced weeknight meal that makes your kitchen smell inviting all day long.

Croque Madame with Arugula Salad

A traditional Croque Madame—a ham and cheese sandwich with a fried egg—is high in calories, fat and sodium. This open-faced version with deli turkey and a creamy spinach sauce makes for a lighter take on the French classic.

Baked Chicken with Maple Butter Glaze

This scrumptious chicken cooks so quickly because of the high heat and the chicken’s proximity to the oven’s heating element. It’s adapted from a Weight Watchers recipe.

Banana Chocolate “Ice Cream”

It’s hard to believe, but frozen bananas make a great base for this four-ingredient soft-serve “ice cream” that’s low in saturated fat. Shop for small ramekins or cups to make portion control easy when serving desserts like this one.

Citrus Mahi-Mahi Packet with Broccoli

If you’re not sure how to start cooking fish, try a simple and delicious method like this packet. It’s full of fresh flavors from lemon, orange and dill.

Scallops with Pasta in a Wine Sauce

Bay scallops are smaller and sweeter than their sea scallop cousins. Paired with whole-grain pasta, they make for a simple yet elegant dish that’s heart-healthy as well.

Bacon-Wrapped Shrimp

Don’t be surprised when these appetizers are devoured at your next party. This classic take on shrimp proves that sometimes the simplest recipes are crowd pleasers!

Shrimp Paella with Brown Rice

This shrimp paella is full of flavor from sausage, bell peppers, turmeric and paprika. Using instant brown rice makes it a time-saving, whole-grain main dish—it's ready in just 20 minutes!

Seared Sea Scallops with Spiralized Carrots and Caramelized Onions

Scallops are a very lean—yet moist and buttery-tasting—protein that’s perfect for a special occasion. The secret is searing them quickly over high heat. 

Black Bean Hummus

Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus.

Chicken and Bean Cassoulet

Want winter comfort food? Try cassoulet! This recipe for slow-cooked French casserole replaces the traditional pork and duck ingredients with turkey kielbasa and chicken thighs.

Fresh Tomato Sauce

Try making large batches of this sauce in summer and freezing or canning the excess so that you’ll have fresh, homemade sauce on hand all year long. If good-quality fresh tomatoes are not available, substitute approximately 24 oz good-quality jarred or boxed strained Italian tomatoes.

Savory French Toast Casserole

French toast doesn’t need to be a sweet treat. Skip the maple syrup and give this savory bake with mushrooms, fresh thyme and crumbled goat cheese a try!

General Tso’s Tofu with Broccoli

Chinese food minus the takeout menu? It's possible to produce satisfying results that keep sodium and calories in check. This recipe calls for tofu that's patted dry and sprinkled with cornstarch before baking, so it gets brown and crispy without deep frying.

Asian Tofu Stir-Fry

This tried-and-true stir-fry keeps things simple—and fast—with just six ingredients, but plenty of vegetables, lean protein and whole grains. Like many meals with tofu, it’s budget-friendly to boot!

Red Lentil Dal with Jicama “Chips”

Dal is a thick Indian lentil stew that's often served with naan flatbread. You can reduce the grams of carbohydrate by serving this dal with peeled and sliced jicama. It’s a crunchy, slightly sweet vegetable that looks like a potato.

Pear, Ricotta and Pine Nut Cake

The combination of golden raisins, pine nuts and orange zest gives this cake a uniquely Sicilian flair. Keep in mind that those same flavors make a great addition to savory whole-grain rice pilafs as well.

Classic Meatballs

This recipe calls for 95% lean ground beef, but you can use ground turkey or chicken if you’d like. These meatballs can be added to sauces, soups or other recipes.

Spinach Sautéed in Garlic and Oil

This “recipe” is so simple, but it’s an easy, healthful and tasty way to cook fresh spinach. Vegetables of any kind—cauliflower, broccoli, peppers, potatoes and/or green beans—can be blanched until just tender, and prepared the same way.

Dressing for Pinto Bean, Brown Rice and Spinach Salad

This cilantro-lime dressing pairs sweet honey and savory garlic.

Pinto Bean, Brown Rice and Spinach Salad

This simple salad can be on the table in 15 minutes. No queso fresco? You can use feta cheese instead.

Lentil Salad

There’s no need to soak dry lentils before cooking. That makes this quick recipe ready in just 20 minutes.

Barley Hoppin' John with Turkey Kielbasa

It’s a good luck tradition to eat black-eyed peas on New Year’s Day. Why stop there? Enjoy this hearty take on Hoppin’ John any day of the year!

Chicken, Mushroom and Barley Soup

With our tips for bulk cooking barley in advance, this soup can be a quick and easy weeknight meal. If you’re tight on time, pick up a pre-chopped blend of onion, carrots and celery.

Gluten-Free Chocolate Mug Cake

No raspberries? Serve with strawberries or another fruit. When you want to enjoy a quick treat, a dessert like this mug cake with fruit is a good portion-controlled choice.

Chocolate Walnut Mug Cake

When you want dessert, this cake that’s made inside a coffee mug is a great way to enjoy a portion-controlled treat.

Honey Mustard Chicken Thighs with Wild Rice

Honey Dijon mustard makes these chicken thighs sweet and tangy. Add a side of nonstarchy vegetables and dinner is done!

Huevos Rancheros with Pinto Beans, Brown Rice and Chicken Sausage

Spice up your next weekend breakfast or brunch with this Huevos Rancheros recipe. It’s a great way to use leftover rice and beans.

Chicken and Black Bean Burritos

Here’s how to make a restaurant-style burrito fresh at home. You could also substitute lean beef or pork for chicken in this recipe.

Thai-Style Halibut with Mango Relish

The balanced use of “sweet” and “heat” is notable in Thai cuisine. The “heat” in this dish comes from the Thai chile peppers and the “sweet” from mango.

Brown Rice and Pinto Bean Bowl with Chicken and Pico de Gallo

Making your own pico de gallo in this recipe helps skip the sodium found in jarred store-bought salsas. The fresh flavor is a bonus!

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