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All of Our Recipes

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Or, you can pick from this list of all of the recipes we've used in our meal plans.

 

Stir-Fry Veggies

Need help eating more veggies? Give this recipe a try! You could also add some stir fried chicken or tofu and serve over brown rice to make it a meal. 

Cucumber & Turkey Tea Sandwiches

This recipe is super easy, but full of crunch, flavor, and freshness. It serves two, but is easy enough to increase the servings for a luncheon or afternoon gathering.

Japanese Cucumber Salad

Serve this vegetable side dish with grilled fish or chicken and a side of brown rice. 

Tofu Spring Rolls

You can also make these spring rolls with just the lettuce as wrapper instead of the rice paper to make this recipe even lower in carbohydrate.

Garden Harvest Soup

Adjust the veggies in this soup based on what you have in your refrigerator. Get creative with the veggie combination that you use!

Roasted Asparagus Salad

Asparagus is a spring vegetable that you are sure to find in the produce section during April. Steam it, grill it, or try this quick and easy recipe for a delicious asparagus side dish!

Budget-Friendly Chicken Tostadas

These chicken tostadas are a delicious dish that won’t break the bank. Save time by buying a rotisserie chicken, which you can often find on sale at a warehouse club.

Barbecued Rosemary Chicken

Try this classic dish that’s been spiced up with some fresh rosemary. You can pair it with this month’s Roasted Asparagus Salad if you’d like!

Whole Wheat Noodle Kugel from Domino® Light & C&H® Light

This recipe is a high-protein side dish that can also be a lovely Sunday brunch treat. For those with high cholesterol concerns, a soft spread with plant stanol esters can be used in this recipe.

Coconut Brown Rice Pudding from Domino® Light & C&H® Light

This recipe slow cooks brown rice to a caramel brown color and a creamy consistency. Coconut water is high in potassium and fat free. A touch of molasses in this recipe adds a bit of a brown sugar note too.

Millet Pancakes with Lentil Puree

Millet is a whole grain that is also gluten-free. Serve this budget-friendly dish with a simple spinach side salad.

Spinach and Mushroom Quesadillas

Do you need a 10-minute, healthy dinner? Then this recipe is a great choice – and it's easy on the budget! If you don't need these to be gluten-free, make these quesadillas with whole-wheat tortillas.

Apricot Pine Nut Cous Cous

Serve this grain side dish alongside some baked fish or roasted chicken. Add a side of steamed or roasted veggies and you've got a tasty balanced meal!

Turkey Sausage and Egg Casserole

This egg casserole is on the lighter side, using egg substitute and reduced-fat cheese.

Pistachio Crusted Salmon

Here's a super-quick and easy dinner that's packed with healthy fats and protein.

Chocolate Peanut Butter Chia Seed Pudding

Serve this pudding with a dollop of non-fat cool whip and a sprinkle of cocoa powder for a fancy dessert or snack.

Millet Stuffed Chicken Breasts

Millet cooks to 4 times its original size. If you only need ½ cup cooked, follow the directions on the package to cook 2 tablespoons millet.

Mediterranean Spelt Flatbread

This flatbread makes a great appetizer too. Just cut it into smaller pieces for a great party food.

Gluten-Free Chicken Salad Wrap

Check ingredients in gluten-free tortillas or wraps and try to find those made with whole-grains.

Toasted Barley and Pepper Soup

You can try other grains in this soup too like whole spelt, farro or wheatberries.

Kid-Friendly Chicken Fingers

Do you need a healthy dinner for the entire family? These baked chicken fingers are coated in cornmeal, which is considered a whole-grain, and makes a crispy coating. They also taste great served over salad greens.

Gluten-Free Chocolate Banana Muffins

Try to use a gluten-free baking mix that lists brown rice flour as the first ingredient to increase your whole-grain intake. You can substitute gluten-free oats for quinoa flakes if needed here as well.

Chicken and Wild Rice Soup

Wild rice is a whole-grain and a healthier option than white rice. This soup is hearty and perfect on a cold winter day.

Farrotto with Roasted Vegetables and Tilapia

Farrotto is a version of risotto. It's just made with the whole grain farro instead of white rice!

Sweet & Savory Slaw compliments of Dannon® Light and Fit® Greek Yogurt

Traditional coleslaw is often drenched in creamy dressing. But this slaw recipe is a better-for-you option and is lightly coated in a yogurt-based dressing.

Tuna Salad Nicoise compliments of Dannon® Light and Fit® Greek Yogurt

This salad makes a tasty one-dish meal complete with protein, healthy fats, and high-fiber vegetables.

Indian Vegetable Curry

This flavorful curry is packed with nutritious veggies! Serve this dish over brown rice or in lettuce cups.

Tofu Stir Fry

Here’s a super quick vegetarian dinner to share with your family. Never cooked with tofu? This recipe is a great place to start!

Caribbean Bean Dip

Make this dip and store it in the fridge so you can snack on it with some fresh veggies throughout the week. You can also enjoy it with baked tortilla chips or pita wedges if it fits with your meal plan. 

Blueberry Silken Smoothie

Try this simple smoothie for breakfast. You can take it with you on the go. Try experimenting with different types of fruit and 100% juices to mix it up!

Blanco Huevos Rancheros

Try this meatless meal for breakfast, lunch, or dinner!

Mexican Quinoa Casserole

This nutrition-packed dish is great as an entrée. It's got protein from the quinoa and beans and also provides you with some vegetables!

Veggie Egg Fu Yung

Try this meal for a unique Asian-inspired dish that’s also easy on the budget. It’s great for breakfast, lunch, or dinner!

Veggie Burritos

Trying to eat more vegetables? These burritos are a great place to start! This meal is full of flavor and fiber!

Lentil Stew

You can play around with different types of lentils in this stew - try red, yellow, or brown lentils.

Cheesy Cauliflower Tots

Serve these to the family as a side with dinner. The taste is so similar to traditional tater tots, they may not realize it’s cauliflower that they are eating!

Roasted Cauliflower

Not a big veggie fan? Try roasting your vegetables. Roasting vegetables is one of the easiest and tastiest ways to prepare them.

Spinach and Tomato Pasta

Have you heard of meatless Mondays? By having one meatless meal per week, you can increase your veggie intake. If you really prefer more protein in your meal, try adding shrimp or chicken to this pasta dish.

Superfood Smoothie

Blueberries, spinach, and almond milk make this a Superfood Smoothie and a great way to start your day! Superfoods provide key nutrients that are lacking in the typical western diet.

Eggs Benedict Florentine

Here’s a healthy version of Eggs Benedict where the bacon is replaced by perfectly sauteed garlic spinach and the hollandaise sauce is on the lighter side. 

Fruit and Veggie Muffins from Domino® Light & C&H® Light

These muffins are packed with healthful carrots, zucchini and apples – make a batch then freeze individually for a quick anytime snack.

Black Bean Brownies from Domino® Light & C&H® Light

You’ll never know the difference between these brownies, made with protein-rich black beans, or the traditional chocolate treat. Made without flour, they’re also a great gluten-free option.

Budget-Friendly Kale and Sausage Sauté

Enjoy this simple dish of greens, beans and chicken sausage. It can be ready in just 10 minutes!

Cinnamon Swirl Meringue Cookies from Domino® Light & C&H® Light

Swirl in some smiles with these light tasting and low carb cookies that are a perfect, special treat.

Stuffed Brussels Sprouts Bites – Foodie Recipe

These make for a unique holiday appetizer or side dish that your guests will love.

Cinnamon Swirl Meringue Cookies from Domino® Light & C&H® Light

Swirl in some smiles with these light tasting and low carb cookies that are a perfect, special treat.

Chocolate Pudding "Cake"

Want a "sweet chocolate treat" without the guilt? Try this quick and easy dessert. It's great to take to a holiday party.

Holiday Veggie Platter with Hummus – Quick Recipe

It’s amazing how people will eat more veggies when they are in front of them, displayed well and served with a good dip. Hummus is a healthy dip made from chickpeas and comes in a variety of flavors.

Bell Pepper Poppers

For a little more heat in these poppers, increase the amount of crushed red pepper flakes to your liking.

Cranberry Apple Pear Chutney from Domino® Light & C&H® Light

Turn a meal into a 4-star occasion when you top lean, grilled chicken with the flavorful mix of fall fruit in this unique chutney recipe.

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