You can filter the recipes by meal plan:
Or, you can pick from this list of all of the recipes we've used in our meal plans.
This recipe makes a vivid green, fragrant beverage. By whirling the whole vegetables and fruits into a smoothie rather than juice, you’re still getting the full nutritional benefit of each, including all of the fiber.
So easy—just three steps from start to finish. Roasting wakes up the sweetest flavors in these veggies.
Trade the carbs of the pasta for vegetables with this easy and quick fall recipe. Spaghetti squash is easy and versatile.
Shepherd’s Pie is a traditional pub dish. It’s made with lamb cubes, some vegetables, and a tomato-based sauce and topped with mashed potatoes and cheese.
Wow your dinner companions and pair this charming main dish with a nonstarchy vegetable or salad for a complete meal. To make this vegetarian, simply omit the sausage and use vegetable broth instead of chicken broth
Known in Greece as Fassoulada, this hearty, thick soup is a popular dish in that country. Navy beans, onion, tomatoes, and garlic are the essential basics of this soup.
This recipe is simple and will be sure to satisfy your sweet tooth!
A frittata—a thick omelet—makes a quick supper. It is perfect for a busy weekday meal. All you need are a few vegetables, some sausage or leftover cooked meat, and eggs and you can have your meal ready in 15 to 20 minutes.
Savor rich fall flavors with this delicious and fast squash soup.
Savory sweet potato dumplings are surrounded by a meaty tomato sauce in this restaurant-worthy main dish.
Unexpected taco fillings are all the rage on the food truck scene. Make these rich and savory versions at home!
An easy refrigerator pickling method transforms Brussels sprouts into crunchy, tangy morsels, flavored with dill and garlic. You can also make this quick pickle method with your other favorite vegetables.
The apples and cinnamon in this savory one-pot main dish will fill your home with a delicious Autumn aroma.
This rich side dish is oh-so-creamy and satisfyingly cheesy but 1 serving is still less than 100 calories.
This no-cook dessert is a great substitute for pumpkin pie—and it’s only 100 calories! For a quick, healthy, delicious, pumpkin dessert, look no further—this pudding parfait is amazing and ready in minutes.
Slow cookers allow for a no-fuss meal that everyone will enjoy. Serve steamed nonstarchy vegetables or a salad with this stew for a complete meal.
These spicy, creamy, bacon-wrapped treats are a sure crowd pleaser.
A new spin on a timeless classic. Keep the peels on the bananas for a built-in baking dish as you grill them—the heat will caramelize the sugar blend in this sensational dessert.
These bites are a great snack or appetizer, and an excellent way to add more vegetables to your healthy eating plan.
Shhh, don't tell—these yummy nachos are secretly health. They even offer a full serving of vegetables!
Cooking at home does not get any easier than this 3-step recipe for tender, BBQ pulled pork. Set the slow cooker and forget it for 8 hours while enjoying the tantalizing aroma.
Grilled pork tenderloin is quick, easy, healthy and delicious!
Need a quick weeknight dinner and don't feel like heating up the house? This 4-ingredient budget-friendly dish, cooked on the grill, is full of flavor and low in carbs. If desired, serve it with a side of wild rice or quinoa.
Fresh berries (a true power food!) and a dollop of creamy topping let you enjoy summer by the spoonful. This yummy dessert takes only five minutes to prepare.
This tuna salad is super flavorful, thanks to briny olives and sweet red bell peppers. And there's no bread required!
This crunch side dish is a twist on traditional tangy-sweet broccoli salad, but with no added sugar.
This hearty main-dish chowder is full of chunky goodness, including sweet corn and juicy chicken. Jalapeño peppers give it a touch of spicy heat.
Grilling in foil packets allows for all the flavors to meld and clean up is a snap!
Chicken empanadas are fun to make and a great no-fork-needed appetizer. Baking these tasty treats gives a crispy crust with less fat and the Manzanilla olives add a delicious nutty flavor.
The strawberries and poppy seed dressing give this 5-ingredient salad a refreshing sweet taste that's still low in carbohydrate.
Start the chicken in a slow cooker and assemble these fun mini sandwiches when your guests arrive.
This egg-based entrée is great any time of the day and the leftovers can be an easy grab-and-go lunch for the next day.
Try these tasty and easy smoothie pops that go perfect on a hot summer day – both kids and adults will love this treat.
Serve this with with steamed broccoli and cauliflower for a real summer treat!
This simple but elegant lunch is a nice break from a boring sandwich. Feel free to add red peppers if you want some added color and crunch.
This is great with a green salad with cilantro lime vinaigrette.
If you'd like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs.
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
A great addition to this month's Grilled Steak Salad instead of commercial bleu cheese dressing.
This delicious dish is perfect for a busy weeknight dinner. Just remember to marinade the chicken the night before if you want extra flavor.
Vinegar based potato salads cut down on the fat and calories in traditional potato salad and the using the cauliflower in place of some of the potatoes cuts down on the carbs and increases the fiber.
Teriyaki sauce is typically very high in sugar. This homemade version is much lower carb than store bought. If you can find low carb teriyaki sauce in the store, you can substitute that rather than make your own.
This recipe works great with other flavors and fruit such as strawberries and blueberries. Try mixing flavors to like orange gelatin with strawberries.
Who says you can only use white potatoes for a potato salad? This dish will be a welcomed surprise at your next summer picnic.
Here's a fun twist on salsa that everyone will love at your next summer picnic or barbeque.
This creative potato salad is colorful and lower in carbohydrate per serving you're your standard potato salad because of the added nonstarchy veggies.
Here's a new twist on oatmeal instead of the usual sweet oatmeal dish. It makes a great breakfast for one!
Use this dressing for cold salads like potato or pasta salad. It goes perfectly with the Summer Squash and Purple Potato Salad.
You should try to fill half your plate nonstarchy veggies, which means you have to be creative so you don't get bored with the same recipes. These zucchini boats are quick, easy and a delicious change to steamed veggies.