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Making soup is a great way to get rid of some of the vegetables in your refrigerator or cabinets to help you save a few dollars. This soup is great as is but you can also replace some of the ingredients with others from the fridge that need to be used. Cost of this soup is just $0.45 per serving!
This dish is filled with color and extra nutrients from the added veggies.
Try this light yet tasty recipe for a homemade Valentine’s Day dinner. It requires just 6 ingredients and can be ready minutes.
Who says Mexican food can’t be healthy? This recipe proves it can be healthy and delicious! Impress your guests with this quick and easy dish.
Enjoy this spin-off of classic shrimp scampi for dinner sometime (or several times) this month. It’s a simple one-pot dish that includes a source of lean protein, whole grains, and a serving of vegetables.
Start your morning of with this refreshing smoothie. Almond milk is lower in carb than regular milk and is great for people with milk or lactose intolerance.
This is a delicious and refreshing appetizer to serve when you have guests over for a summer get-together. The lemon adds a refreshing, citrusy bite to this lean appetizer that your guests will love!
Serve this Garlicky Sautéed Spinach with the Dijon Salmon recipe for a gourmet meal. Roasted Garlic makes a great appetizer, too. Just serve roasted garlic cloves with whole wheat crostini and let your guests spread the garlic on the toasts.
Who can resist a warm freshly baked gingerbread cake? This reduced-calorie version will let you enjoy that rich gingerbread flavor without all of the added sugar.
This Gluten-Free Banana Bread can make a nice Valentine treat and it's gluten-free! Instead of one large loaf, you could make this in four mini loaf pans for smaller breads that could be wrapped up and given as Valentine gifts.
A great gluten-free option, these muffins are packed with flavor and make a great on-the-go breakfast.
These biscuits taste like they were made at a restaurant. Count your carbs and you can work these into your meal plan. They go great with a nice bowl of healthy soup.
You might be wary of trying a cookie made with quinoa, but these high-fiber cookies are delicious and easy! The texture is a little softer than a traditional cookie, but you can eat these cookies without the guilt!
If you don’t need this recipe to be gluten-free you could try using yellow cake or carrot cake mix in place of the gluten-free bread mix. This QUICK bread is a festive and delicious holiday treat!
A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.
This salad is a nutrition power-house. Quinoa is a gluten-free grain that provides carbohydrates and protein and the low-carb veggies add fiber and potassium.
Buy precooked shrimp at the fish counter in the grocery store or in the freezer section. Remember to thaw the shrimp either in the refrigerator overnight or by placing the frozen shrimp under COLD running water.
Looking for a lower-carb side dish? This festive salad is easy to put together and makes for a light, yet tasty side on Thanksgiving - or any other day of the month!
Eggplant is a low-carb vegetable and does not raise blood sugar levels significantly. If you can’t find baby eggplant, you can use regular eggplant for this recipe.
Grilled chicken thighs and onion fill these tasty dinner wraps. Cook the chicken and onions on an indoor or an outdoor grill.