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This quick and satisfying snack is great when you need something to take with you that won’t spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.
A lighter twist on an old classic!
This dish calls for fish and beans – both tasty, lean protein options! Serve it with a green salad or steamed green beans to round out your meal.
Get ready for summer with this crisp and colorful salad. Serve it alongside roasted turkey or grilled fish for a well-balanced and satisfying meal.
Bring this appetizer to share at your next summer barbeque. Serve the fritters with some dipping options like salsa and non-fat plain Greek yogurt (a healthier substitute for sour cream).
Try these Cranberry Almond Muffins this V-Day. They can be made ahead of time and frozen once they are completely cooled. Save them for a day when you are on-the-run!
Turn a meal into a 4-star occasion when you top lean, grilled chicken with the flavorful mix of fall fruit in this unique chutney recipe.
This recipe includes ingredients like Splenda brown sugar and mashed bananas to reduce the amount of sugar and calories. Bring these healthy cookies to your holiday cookie exchange this year!
This super-easy, tender roast cooks during the day in your slow-cooker. All you need is 5 minutes in the morning to load up the crock pot, and then 20 minutes in the evening to cook up the pasta and veggies that go with it!
This soup is great for lunch with a salad and a slice of whole wheat baguette for dipping. To keep the sodium in the recipe low, choose low- or reduced-sodium chicken stock or make your own at home.
Cauliflower like you’ve never had it before! This recipe makes a great Thanksgiving Day side dish. It’s better for you than those cheesy potatoes or traditional green bean casserole – with just as much flavor!
This salad is packed full of good nutrition with protein from chicken, fiber from the apple and healthy fat from the walnuts. Full of flavor and crunch - you won't believe how easy it is!
Serve this dish on a cold winter’s day. If you like it spicier, add Louisiana-style hot sauce to taste.
This light tender tilapia dish with has a nice crunch to it and makes a great entrée for V-Day or any other day of the month!
This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!
This is an easy recipe for classic chicken cacciatore. It’s perfect for the quick cook looking for a tasty budget-friendly option.
This recipe is quick, delicious and makes a convenient meal the whole family will enjoy. This is a must try!
You can freeze these mini quiches once they have baked and cooled. Reheat in a toaster oven or microwave for a great breakfast or lunch on the go!
This hearty quiche is perfect for breakfast in bed, but also makes a great entrée for lunch or dinner!
Serve this sandwich with a green salad topped with a light balsamic vinaigrette.