All of Our Recipes

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Superfood Smoothie

Blueberries, spinach, and almond milk make this a Superfood Smoothie and a great way to start your day! Superfoods provide key nutrients that are lacking in the typical western diet.

Eggs Benedict Florentine

Here’s a healthy version of Eggs Benedict where the bacon is replaced by perfectly sauteed garlic spinach and the hollandaise sauce is on the lighter side. 

Fruit and Veggie Muffins from Domino® Light & C&H® Light

These muffins are packed with healthful carrots, zucchini and apples – make a batch then freeze individually for a quick anytime snack.

Black Bean Brownies from Domino® Light & C&H® Light

You’ll never know the difference between these brownies, made with protein-rich black beans, or the traditional chocolate treat. Made without flour, they’re also a great gluten-free option.

Chocolate Pudding "Cake"

Want a "sweet chocolate treat" without the guilt? Try this quick and easy dessert. It's great to take to a holiday party.

Stuffed Brussels Sprouts Bites – Foodie Recipe

These make for a unique holiday appetizer or side dish that your guests will love.

Italian Style Vegetable Stuffed Pork Tenderloin – Foodie Recipe

This entrée is great for a holiday gathering or meal with the family. Note that allowing the meat to rest before slicing keeps this dish nice and juicy.

Cinnamon Swirl Meringue Cookies from Domino® Light & C&H® Light

Swirl in some smiles with these light tasting and low carb cookies that are a perfect, special treat.

Bell Pepper Poppers

For a little more heat in these poppers, increase the amount of crushed red pepper flakes to your liking.

Cranberry Apple Pear Chutney from Domino® Light & C&H® Light

Turn a meal into a 4-star occasion when you top lean, grilled chicken with the flavorful mix of fall fruit in this unique chutney recipe.

Budget-Friendly Kale and Sausage Sauté

Enjoy this simple dish of greens, beans and chicken sausage. It can be ready in just 10 minutes!

Cinnamon Swirl Meringue Cookies from Domino® Light & C&H® Light

Swirl in some smiles with these light tasting and low carb cookies that are a perfect, special treat.

Holiday Veggie Platter with Hummus – Quick Recipe

It’s amazing how people will eat more veggies when they are in front of them, displayed well and served with a good dip. Hummus is a healthy dip made from chickpeas and comes in a variety of flavors.

Scalloped Potatoes

Potato dishes are a common holiday item. Serve this creamy potato side at your holiday dinner. No one will even know it’s a “healthy” version of scalloped potatoes!

Budget-Friendly Mediterranean Fish Stew

This Mediterranean fish stew costs a little more than $10 for 4 servings, but it can be a real treat and is great for the chilly winter weather!

Holiday Brussels Sprouts with Cranberries

Think you don’t like Brussels sprouts? Keep an open mind and try this recipe. Roasting veggies brings out maximum flavor and the mix of balsamic and cranberries is delicious!

BONUS RECIPE: Almond Joy Hot Chocolate

It’s good to save sweets for special occasions. Enjoy this warm drink by substituting it for some of the carbohydrates in your meal or snack.

Budget-Friendly Braised Chicken Thighs with Mushrooms

Healthy eating can be done on a budget and this dinner proves it! Chicken thighs are less expensive than chicken breast and can be a nice change. This makes a tasty, low-carb, budget-friendly meal.

Pasta Fagioli

This hearty Italian soup makes a great lunch or side dish with your holiday meal. To cut down on prep time, chop the onion, garlic, celery, and carrots quickly using a food processor.


This is another great side dish for the holidays. It’s packed with vegetables and is relatively low in calories.

Pecan Crusted Turkey Tenderloin with Sweet Potatoes

Nothing says the holidays like turkey and sweet potatoes. This delightful dish is full of vitamin A, fiber and healthy fats from the pecans.

Cranberry Oatmeal Cookies

This recipe includes ingredients like Splenda brown sugar and mashed bananas to reduce the amount of sugar and calories. Bring these healthy cookies to your holiday cookie exchange this year!

Carrot Whoopie Pie

Here's a decadent treat to enjoy on special occasions. It even has fresh carrots baked into it!

Crock Pot Chicken Cacciatore

This is an easy recipe for classic chicken cacciatore. It's perfect for the quick cook looking for a tasty budget-friendly option.

New-Fashioned Egg Salad

Think beyond the usual PB & J for lunch. This egg salad is a tasty option and takes just a few minutes to throw together.

Greek Bean Salad

Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.

OK Oatmeal with Strawberries and Almonds

Put a new twist on oatmeal by mixing in a bit of fruit preserves, fresh strawberries and almonds.

Creole Black Eyed Pea Stew

Serve this dish on a cold winter's day. If you like it spicier, add Louisiana-style hot sauce to taste.

Asian Pork Chops

Regular soy sauce contains wheat and gluten, so if you need to follow a gluten-free diet, make sure you purchase gluten-free soy sauce for this recipe. This dish pairs well with our Asian Kale Slaw recipe.

Vegetarian Baked Beans

You can make these baked beans with pinto beans if you prefer them over navy beans.

Cod on Roasted Pepper and White Beans

This dish calls for fish and beans – both tasty, lean protein options! Serve it with a green salad or steamed green beans to round out your meal.

Kale Soup with Turkey and Beans

Kale is a superfood that you must try if you haven't already. It's an excellent source of the antioxidants vitamins A, C and K. It's also a great source of potassium and fiber – while also being low in carbohydrate and calories.

Gluten-Free Carrot Muffins

These healthy muffins make a great breakfast or side dish to have with a salad or soup. Freeze them individually for a convenient grab-and-go breakfast.

Tamale Pie

This budget-friendly Tamale Pie uses turkey to keep the fat in check and is also quick to prepare, delicious and satisfying.

Stuffed Mushrooms

This low-carb appetizer is sure to be a crowd pleaser. Stuffed mushroom recipes are typically loaded with calories, but the turkey sausage and reduced-fat cheese in this recipe help save calories while still providing bold flavor.

Wild Mushroom Soup

If you can't find the assorted mushrooms that this recipe calls for, regular white button mushrooms work just as well.

Budget-Friendly Chicken Sausage and Cabbage Skillet

This budget-friendly recipe comes together quickly for a week night dinner, with the flavors of fall coming from the apples, onions and shredded cabbage!

Butternut Squash Stew with Chickpeas

This hearty stew features butternut squash, a type of winter squash that comes into season during the cooler months of the year. Make this on the weekend and pack the leftovers for lunch during the week.

Roasted Potatoes, Carrots and Parsnips

Roasting vegetables is the best way to bring out their natural sweet flavor. It's easy to do and these three fall veggies make a tasty medley.

Apple and Gorgonzola Cheese Salad

This crowd pleaser includes sweet fall apples which balance out the pungent flavor of the gorgonzola cheese. Pair it with roasted chicken, turkey or pork chops.

Butternut Squash with Italian Sausage

Cutting butternut squash can be very time consuming. Save time by using pre-packaged squash in this mouthwatering dish. Serve this with a large green salad.

Butternut Squash Enchiladas

You can buy frozen butternut squash in the freezer section of the grocery store and steam until softened. That will save some time from the roasting process.

Chicken and Spinach Enchiladas

Trying to eat more veggies? Here's a great way to incorporate veggies into an everyday dish. Short on time? Use a cooked rotisserie chicken from your local grocery store.

Spaghetti Squash Casserole

You can make this a vegetarian dish by omitting the sausage and adding extra vegetables like bell peppers, onions and asparagus.

Fall Granola with Pumpkin Seeds

This granola can make a satisfying snack on it's own or your can use it to top yogurt or oatmeal. This recipe uses agave nectar, a popular alternative to sugar or honey. However, you should still count the carbs in agave like any other carbohydrate and keep portions small.

Pumpkin Apple Protein Bars

Freeze these bars in individual snack size bags and grab one on your way to the gym to have as a snack after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling which has extra sugar added to it.

Budget-Friendly Vegetable Stew with Whole Wheat Dumplings

What's better during the fall than a warm, tasty soup? This budget-friendly recipe is fairly easy.

Whole Wheat Sweet Potato Pancakes - Foodie Recipe

You can substitute canned pumpkin in this recipe for pumpkin pancakes and instead of cinnamon use pumpkin pie spice.

Budget-Friendly Chicken Chili

This chili is perfect for a fall dinner and it's full of vitamin C, protein and fiber. Feel free to experiment with different beans such as black or Great Northern beans here.

Baked Pumpkin Oatmeal

During the fall months, you'll see pumpkin-flavored treats from coffee to doughnuts. Treat yourself to a healthy and delicious pumpkin dish! This oatmeal is perfect on a fall morning.

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