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This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!
Having diabetes doesn't mean you have to cut out starchy foods completely. You can still enjoy them in the right portion sizes! This recipe for mashed potatoes skips the butter and cream and uses healthier ingredients to make a dish that is still tasty and full of flavor.
Mustard and seasonings make this healthier version of old-fashioned potato salad super flavorful. A classic potluck dish, it’s sure to be a hit when you bring it to a picnic, tailgate, or any other gathering.
You can make large batches of this low-sodium herb blend and use it to season chicken, pork tenderloin, fish, potatoes or other foods. Low-sodium eating does not have to be bland and boring. If you like spicy foods, add some cayenne pepper to this blend.
Looking for the perfect turkey recipe to use on Thanksgiving Day? Look no further!
The pureed black beans boost the fiber in this recipe without affecting flavor. You’ll be surprised how moist these gluten-free muffins turn out, and no one would guess that are made with beans.
Don’t be afraid of the black beans in this recipe. You can’t taste them and they give a nutrition kick and fiber boost that you won’t find in regular brownies. Try topping them with fresh raspberries too.
As it gets colder this fall, warm up your days with this nicely spiced orange tea or enjoy this spicy tea on ice during the summer months.
Add a savory, sweet flavor to salmon with this honey-soy glaze. Add a side of grilled summer vegetables and you'll have yourself a tasty, balanced meal!
This is a quick and tasty side dish that requires little prep. You can serve it with a variety of entrees including our Beef Stroganoff.
Try this twist on traditional deviled eggs. Replace the yolk with a zesty bean mixture to cut down on calories, fat, and cholesterol. Your guests will enjoy them just as much!
Impress your valentine with this quick and healthy dessert that looks gourmet. Individual desserts can help with portion control and overeating too.
The ribs and seeds of jalapenos is where the heat is. By leaving intact or removing the ribs and seeds, you can control the heat of this dish.
To make this recipe a little quicker, use a jalapeno salsa or hot sauce instead of roasting the peppers. Use about ¼ cup or adjust to the spiciness that you prefer.
This is a meatball recipe your family will love. It's a great way to sneak in some extra veggies for yourself and your kids.
Serve this frozen yogurt with fresh raspberries for a festive dessert.
To reduce the carbohydrates in this recipe, serve the bruschetta in Belgian endive leaves instead of baguette. This will also make the recipe gluten-free.
Serving this sweet and savory chicken salad over lettuce keeps the carb count down. If it fits with your meal plan, you can also serve it with whole wheat crackers or as an open-faced sandwich with whole wheat toast.
Try these meringue cookies for a light treat that will curb your sweet tooth. If you just have one kiss, it's actually considered a free food.