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This quick and healthy recipe makes a great appetizer for a party. Feel free to substitute canned tuna for crab if desired; just omit the tarragon and replace with chives.
Fresh produce is abundant this time of year. Hit up a local farmers market and mix up the types of fruits in this smoothie.
Make this recipe the same week you make the Spinach Pesto Halibut since it uses a lot of the same ingredients. This nutrition-packed side dish would go great with fish, chicken or pork.
This delicious spinach pesto could also be used for a spread on turkey or chicken sandwiches or wraps. If you don't like halibut you can substitute cod or tilapia.
We know that fish is a good source of omega-3 fatty acids, which are heart healthy fats. But, this recipe is jammed pack with omega-3 fatty acids from the walnuts and ground flaxseed – these foods are ways to incorporate more omega-3 fatty acids into your diet.
This is a great summer recipe for the grill. Pair salmon with a side of rice pilaf and grilled asparagus or summer squash.
This dish also works great in a sauté pan on the stove top.
You can add cooked chicken or shrimp to this dish and make it a meal!
This dish is filled with color and extra nutrients from the added veggies.
This is a delicious and refreshing appetizer to serve when you have guests over for a summer get-together. The lemon adds a refreshing, citrusy bite to this lean appetizer that your guests will love!
This flavorful dip is surprisingly healthy and low-fat. Use it as a dip or spread. It's great served over grilled or broiled fish too!
Try this for a delicious after-dinner treat with coffee. You can keep this cake in the refrigerator and the use the toaster oven or microwave to heat it up again before serving.
This delicious and mouth-watering dessert is full of antioxidant rich berries, vitamin C and fiber from the oatmeal.
Eggplant is a low-carb vegetable and does not raise blood sugar levels significantly. If you cant find baby eggplant, you can use regular eggplant for this recipe.
A long recipe but worth the work! This flavorful, unique dish will be a hit when you have company over!
Turkey tenderloins are a lean meat and can be found by the ground turkey at the grocery store. If you cant find turkey tenderloin, you can always substitute pork tenderloin in this recipe.
Try this for a somewhat different yet delicious dessert! If you have fresh mint, chop some up and add it to this salad for even more flavor!
If you've never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but you can substitute cabbage if desired.
This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!
Add a savory, sweet flavor to salmon with this honey-soy glaze. Add a side of grilled summer vegetables and you'll have yourself a tasty, balanced meal!
This side dish takes just 5 minutes to prepare and goes great with our Grilled Chicken Wraps. Corn on the cob is also great when cooked on the grill!
Grilled chicken thighs and onion fill these tasty dinner wraps. Cook the chicken and onions on an indoor or an outdoor grill.
To make this recipe even quicker, visit your local deli and pick up some pre-grilled veggies!
This recipe uses non-fat plain Greek yogurt to stretch the goat cheese. This also works for cream cheese! You still get the great flavor and texture of the cheese without all of the extra fat.
A great gluten-free option, these muffins are packed with flavor and make a great on-the-go breakfast.
Fresh berries are finally in season! Try making this parfait with a variety of berries like raspberries, blackberries and strawberries as well.
You can freeze these mini quiches once they have baked and cooled. Reheat in a toaster oven or microwave for a great breakfast or lunch on the go!
This can make a great breakfast, brunch or quick dinner packed full of protein and veggies. If you don't like asparagus you can substitute zucchini or broccoli.
This salad is a nutrition power-house. Quinoa is a gluten-free grain that provides carbohydrates and protein and the low-carb veggies add fiber and potassium.
This recipe is best made a day (or several hours) ahead of time to allow the Brussels sprouts to really absorb the dressing but it can be served immediately if needed.
These chicken drumsticks make a quick summer dinner that the whole family will enjoy.
This spread with crackers is super easy snack – requiring just 3 ingredients. Have it for a mid-afternoon snack with a piece of fruit or a cup of fresh summer berries.
A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.
Please your friends and family with a bowl of this sweet and creamy fruit dip placed in the center of a beautiful fruit tray.
Citrus Salsa is a tangy treat great with baked tortilla chips or on top of grilled chicken or fish.
Most paellas are made with seafood or chicken, but this vegetarian version is still tasty and authentic. You can also add additional non-starchy vegetables to the mix if you want!
Use red, green, yellow or orange bell peppers to make this delicious side dish even more colorful!
This homemade salsa made from fresh produce is more nutritious and lower in sodium than the canned salsa you find at the store. Serve it over tacos, quesadillas or grilled chicken!
Serve this dish with a salad and corn tortillas.
Don't be afraid of the black beans in this recipe. You can't taste them and they give a nutrition kick and fiber boost that you won't find in regular brownies. Try topping them with fresh raspberries too.
Serve this dish with a salad and your favorite salsa.
Who says Mexican food can't be healthy? This recipe proves it can be healthy and delicious! Impress your guests with this quick and easy dish.
This low-carb appetizer is a much lighter version of traditional spinach artichoke dip, but it still packs in great flavor. Whip this dip up in no time for your next party.
Enjoy this high-protein smoothie for breakfast, lunch or a snack. You can also add a Tbsp of cocoa powder to this smoothie to make it even more decadent!
This egg salad mixture holds up well in the refrigerator. It is delicious served over fresh greens but could also be served on whole wheat crackers or in a whole wheat pita.
This dipping sauce is perfect for our Mini Baked Crab Cakes and is a cinch to make!
These crab cakes make a great party appetizer or on top of a field green salad with lite balsamic vinaigrette.
Buy precooked shrimp at the fish counter in the grocery store or in the freezer section. Remember to thaw the shrimp either in the refrigerator overnight or by placing the frozen shrimp under COLD running water.
This salad is packed full of good nutrition with protein from chicken, fiber from the apple and healthy fat from the walnuts. Full of flavor and crunch - you won't believe how easy it is!
Start your morning of with this refreshing smoothie. Almond milk is lower in carb than regular milk and is great for people with milk or lactose intolerance.