FOLLOW
All of Our Recipes
You can filter the recipes by meal plan:
Or, you can pick from this list of all of the recipes we've used in our meal plans.
Mini-Pumpkin Tarts - Quick Recipe
No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!
Molasses Drumsticks with Soy Sauce
These chicken drumsticks make a quick summer dinner that the whole family will enjoy.
Morning Waffles with Vanilla Blackberries
The trick to this quick and easy breakfast is using frozen waffles and frozen blackberries. Go for the whole-wheat waffles if your grocery store sells them.
Mozzarella, Tomato, and Chickpea Salad
This salad takes just 5 minutes to prepare and is packed with nutrients. It makes a colorful side dish or you can serve it as a light entrée for lunch or dinner.
No Mayo Egg Salad - Quick Recipe
This egg salad mixture holds up well in the refrigerator. It is delicious served over fresh greens but could also be served on whole wheat crackers or in a whole wheat pita.
Oat Bran Muffins
These moist, delicious muffins make a great breakfast or snack. Bring them to a potluck brunch or early-morning tailgate!
Oven- Barbecued Chicken
Who doesn’t like barbecued chicken? A serving of this recipe will go great with a side of greens and some rice. The best part? This dish will only cost you $0.50 per serving.
Parmesan Corn
This side dish takes just 5 minutes to prepare and goes great with our Grilled Chicken Wraps. Corn on the cob is also great when cooked on the grill!
Parmesan Crusted Chicken - Quick Recipe
A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It's also kid-friendly and much healthier than any frozen chicken nugget.
Peanut Butter Banana Oat Bites - Quick Recipe
These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!
Peanut Butter Protein-Blast Smoothie - Foodie Recipe
Enjoy this high-protein smoothie for breakfast, lunch, or a snack. You can also add a Tbsp of cocoa powder to this smoothie to make it even more decadent!
Peanutty Dip
This simple dip is easy to pack for a snack. Don’t forget some celery, carrot sticks, or apple slices for dipping!
Peppermint Mousse - Foodie Recipe
If you decide to make the Peppermint Mousse for your sweetie on Valentine’s Day, add a couple of drops of red food coloring when adding the egg yolks to tint the mousse pink.
Pesto Stuffed Chicken Breast with Bruschetta Sauce – Foodie Recipe
This lower-carb recipe pairs well with a small serving of whole grain pasta or quinoa and a side salad.
Pork Tacos - Foodie Recipe
This recipe calls for pork tenderloin - one of the leaner cuts of pork out there. You can also top these tacos with avocado and fresh salsa.
Potato Casserole
A cheesy potato casserole is a holiday favorite for many families. However, this dish is typically loaded with calories, fat, and carbohydrates. This healthier version of potato casserole will save you several hundred calories and several grams of fat.
Power Granola - Foodie Recipe
This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.
Power Lunch Salad - Quick Recipe
This salad makes a nutritious and flavor-packed lunch that you are bound to love. It’s a great example of how a salad can be a meal when you include vegetables, protein and healthy carbs.
Pumpkin Bread Pudding compliments of SPLENDA®
Sweet and spicy pumpkin bread puddings are single-serving treats perfect for breakfast, a snack, or dessert.
Pumpkin Pie Smoothie - Foodie Recipe
This pumpkin smoothie makes a unique yet tasty treat for the holiday season.
