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No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!
These chicken drumsticks make a quick summer dinner that the whole family will enjoy.
The trick to this quick and easy breakfast is using frozen waffles and frozen blackberries. Go for the whole-wheat waffles if your grocery store sells them.
This salad takes just 5 minutes to prepare and is packed with nutrients. It makes a colorful side dish or you can serve it as a light entrée for lunch or dinner.
This egg salad mixture holds up well in the refrigerator. It is delicious served over fresh greens but could also be served on whole wheat crackers or in a whole wheat pita.
These moist, delicious muffins make a great breakfast or snack. Bring them to a potluck brunch or early-morning tailgate!
Who doesn’t like barbecued chicken? A serving of this recipe will go great with a side of greens and some rice. The best part? This dish will only cost you $0.50 per serving.
This side dish takes just 5 minutes to prepare and goes great with our Grilled Chicken Wraps. Corn on the cob is also great when cooked on the grill!
A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It's also kid-friendly and much healthier than any frozen chicken nugget.
These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!
Enjoy this high-protein smoothie for breakfast, lunch, or a snack. You can also add a Tbsp of cocoa powder to this smoothie to make it even more decadent!
This simple dip is easy to pack for a snack. Don’t forget some celery, carrot sticks, or apple slices for dipping!
If you decide to make the Peppermint Mousse for your sweetie on Valentine’s Day, add a couple of drops of red food coloring when adding the egg yolks to tint the mousse pink.
This lower-carb recipe pairs well with a small serving of whole grain pasta or quinoa and a side salad.
This recipe calls for pork tenderloin - one of the leaner cuts of pork out there. You can also top these tacos with avocado and fresh salsa.
A cheesy potato casserole is a holiday favorite for many families. However, this dish is typically loaded with calories, fat, and carbohydrates. This healthier version of potato casserole will save you several hundred calories and several grams of fat.
This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.
This salad makes a nutritious and flavor-packed lunch that you are bound to love. It’s a great example of how a salad can be a meal when you include vegetables, protein and healthy carbs.
Sweet and spicy pumpkin bread puddings are single-serving treats perfect for breakfast, a snack, or dessert.
This pumpkin smoothie makes a unique yet tasty treat for the holiday season.