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This dish also works great in a sauté pan on the stove top.
You can add cooked chicken or shrimp to this dish and make it a meal!
This dish is filled with color and extra nutrients from the added veggies.
This is a delicious and refreshing appetizer to serve when you have guests over for a summer get-together. The lemon adds a refreshing, citrusy bite to this lean appetizer that your guests will love!
This flavorful dip is surprisingly healthy and low-fat. Use it as a dip or spread. It's great served over grilled or broiled fish too!
Try this for a delicious after-dinner treat with coffee. You can keep this cake in the refrigerator and the use the toaster oven or microwave to heat it up again before serving.
This delicious and mouth-watering dessert is full of antioxidant rich berries, vitamin C and fiber from the oatmeal.
Eggplant is a low-carb vegetable and does not raise blood sugar levels significantly. If you cant find baby eggplant, you can use regular eggplant for this recipe.
A long recipe but worth the work! This flavorful, unique dish will be a hit when you have company over!
Turkey tenderloins are a lean meat and can be found by the ground turkey at the grocery store. If you cant find turkey tenderloin, you can always substitute pork tenderloin in this recipe.
Try this for a somewhat different yet delicious dessert! If you have fresh mint, chop some up and add it to this salad for even more flavor!
If you've never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but you can substitute cabbage if desired.
This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!
Add a savory, sweet flavor to salmon with this honey-soy glaze. Add a side of grilled summer vegetables and you'll have yourself a tasty, balanced meal!
This side dish takes just 5 minutes to prepare and goes great with our Grilled Chicken Wraps. Corn on the cob is also great when cooked on the grill!
Grilled chicken thighs and onion fill these tasty dinner wraps. Cook the chicken and onions on an indoor or an outdoor grill.
To make this recipe even quicker, visit your local deli and pick up some pre-grilled veggies!
This recipe uses non-fat plain Greek yogurt to stretch the goat cheese. This also works for cream cheese! You still get the great flavor and texture of the cheese without all of the extra fat.
A great gluten-free option, these muffins are packed with flavor and make a great on-the-go breakfast.
Fresh berries are finally in season! Try making this parfait with a variety of berries like raspberries, blackberries and strawberries as well.
You can freeze these mini quiches once they have baked and cooled. Reheat in a toaster oven or microwave for a great breakfast or lunch on the go!
This can make a great breakfast, brunch or quick dinner packed full of protein and veggies. If you don't like asparagus you can substitute zucchini or broccoli.
This salad is a nutrition power-house. Quinoa is a gluten-free grain that provides carbohydrates and protein and the low-carb veggies add fiber and potassium.
This recipe is best made a day (or several hours) ahead of time to allow the Brussels sprouts to really absorb the dressing but it can be served immediately if needed.
These chicken drumsticks make a quick summer dinner that the whole family will enjoy.
This spread with crackers is super easy snack – requiring just 3 ingredients. Have it for a mid-afternoon snack with a piece of fruit or a cup of fresh summer berries.
A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.
Please your friends and family with a bowl of this sweet and creamy fruit dip placed in the center of a beautiful fruit tray.
Citrus Salsa is a tangy treat great with baked tortilla chips or on top of grilled chicken or fish.
Most paellas are made with seafood or chicken, but this vegetarian version is still tasty and authentic. You can also add additional non-starchy vegetables to the mix if you want!
Use red, green, yellow or orange bell peppers to make this delicious side dish even more colorful!
This homemade salsa made from fresh produce is more nutritious and lower in sodium than the canned salsa you find at the store. Serve it over tacos, quesadillas or grilled chicken!
Serve this dish with a salad and corn tortillas.
Don't be afraid of the black beans in this recipe. You can't taste them and they give a nutrition kick and fiber boost that you won't find in regular brownies. Try topping them with fresh raspberries too.
Serve this dish with a salad and your favorite salsa.
Who says Mexican food can't be healthy? This recipe proves it can be healthy and delicious! Impress your guests with this quick and easy dish.
This low-carb appetizer is a much lighter version of traditional spinach artichoke dip, but it still packs in great flavor. Whip this dip up in no time for your next party.
Enjoy this high-protein smoothie for breakfast, lunch or a snack. You can also add a Tbsp of cocoa powder to this smoothie to make it even more decadent!
This egg salad mixture holds up well in the refrigerator. It is delicious served over fresh greens but could also be served on whole wheat crackers or in a whole wheat pita.
This dipping sauce is perfect for our Mini Baked Crab Cakes and is a cinch to make!
These crab cakes make a great party appetizer or on top of a field green salad with lite balsamic vinaigrette.
Buy precooked shrimp at the fish counter in the grocery store or in the freezer section. Remember to thaw the shrimp either in the refrigerator overnight or by placing the frozen shrimp under COLD running water.
This salad is packed full of good nutrition with protein from chicken, fiber from the apple and healthy fat from the walnuts. Full of flavor and crunch - you won't believe how easy it is!
Start your morning of with this refreshing smoothie. Almond milk is lower in carb than regular milk and is great for people with milk or lactose intolerance.
You can either use leftover chicken breasts for this quick and easy recipe or purchase a cooked rotisserie chicken from your local grocery store.
This super-easy, tender roast cooks during the day in your slow-cooker. All you need is 5 minutes in the morning to load up the crock pot, and then 20 minutes in the evening to cook up the pasta and veggies that go with it!
Traditional Mediterranean tzatziki sauce is perfect for dipping low-carb non-starchy vegetables. It can also be used as a topping on salads, sandwiches or wraps.
This wrap makes for a flavorful, tasty lunch that is also a is a great vegetarian option. The best part - it can be made and ready-to-eat in 5 minutes or less.
This chicken dish would go great served over quinoa. Quinoa is a gluten-free, whole-grain that is packed full of protein and cooks in about 15 minutes. You can now find it at most grocery stores.
This recipe goes great with a side of quinoa and a green salad with fat-free balsamic vinaigrette.