You can filter the recipes by meal plan:
Or, you can pick from this list of all of the recipes we've used in our meal plans.
These biscuits taste like they were made at a restaurant. Count your carbs and you can work these into your meal plan. They go great with a nice bowl of healthy soup.
You might be wary of trying a cookie made with quinoa, but these high-fiber cookies are delicious and easy! The texture is a little denser than a traditional cookie, but you can eat these cookies without the guilt!
If you don’t need this recipe to be gluten-free you could try using yellow cake or carrot cake mix in place of the gluten-free bread mix. This QUICK bread is a festive and delicious holiday treat!
You can make this recipe with a variety of berries. If you don’t have strawberries, use whatever you have on hand.
A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.
Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.
This salad is a nutrition power-house. Quinoa is a gluten-free grain that provides carbohydrates and protein and the low-carb veggies add fiber and potassium.
Buy precooked shrimp at the fish counter in the grocery store or in the freezer section. Remember to thaw the shrimp either in the refrigerator overnight or by placing the frozen shrimp under COLD running water.
Salmon is a good source of heart-healthy omega-3 fatty acids. This is a tasty and healthy way to cook it along with some nutrient-rich low carb veggies.
Looking for a lower-carb side dish? This festive salad is easy to put together and makes for a light, yet tasty side on Thanksgiving - or any other day of the month!
Eggplant is a low-carb vegetable and does not raise blood sugar levels significantly. If you can’t find baby eggplant, you can use regular eggplant for this recipe.
Grilled chicken thighs and onion fill these tasty dinner wraps. Cook the chicken and onions on an indoor or an outdoor grill.
Try this for a somewhat different yet delicious dessert! If you have fresh mint, chop some up and add it to this salad for even more flavor!
Lamb is great for the Easter season and a treat for any other time of the year. Lamb chops are a lean cut that are easily cooked on the grill. They are a good option to try when you get tired of the usual chicken and beef.
Serve this healthy grilled chicken recipe at your next barbeque or picnic. It makes a great substitute for fried chicken or bratwursts. Your guests will appreciate a healthier option and will enjoy this slightly sweet and citrusy dish.
The perfect dessert for your next summer barbeque!
This is a great grilling recipe for the summer and the skewers give the shrimp a fancy twist. If you have leftovers, serve the shrimp cold in a green salad with a little reduced-fat feta cheese and balsamic vinaigrette for lunch.
Turkey tenderloins are a lean meat and can be found by the ground turkey at the grocery store. If you can’t find turkey tenderloin, you can always substitute pork tenderloin in this recipe.
This recipe uses non-fat plain Greek yogurt to stretch the goat cheese. This also works for cream cheese! You still get the great flavor and texture of the cheese without all of the extra fat.
To make this side dish a meal, add chopped up cooked chicken or shrimp to it.