Try our Spicy Lentil Stew. You can spice up this hearty stew even more by adding a teaspoon of crushed red pepper flakes in when sautéing the vegetables. Or, tone it down by using Apple, Italian, or Mediterranean flavored chicken sausage.
Prep Time: 20 minutes
Serving Size: 1 cup
14 ounces spicy chicken sausage (jalapeno or andouille)
2 stalks celery, medium dice
1 medium onion, medium dice
2 carrots, medium dice
1 red bell pepper, medium dice
3 cups water
1 (14.5-ounce) can reduced-sodium, fat-free chicken broth
1 cup dried lentils
½ teaspoon salt (optional)
1 teaspoon ground black pepper
1 Bay leaf
¼ cup chopped fresh parsley
MAKE IT GLUTEN-FREE: Verify that broth and sausage that you are using are gluten-free and this dish can be gluten-free.
Fruit dishes can make a wonderful, healthy dessert. The smell of these apples baking in the oven will have your mouth watering.
Serve this flavorful apple dish as a side or as an appetizer with whole grain crackers.
Easy steps to take so you don't have to feel as guilty about ordering your favorite holiday beverage from the coffee shop.Read More
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