This Tuna Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise - you’ll be surprised that you can’t taste the difference.
Prep Time: 10 minutes
Serving Size: 1/2 cup
3 Tbsp fat-free plain yogurt
¼ cup light mayonnaise
1/2 lemon, juiced
1/2 large red pepper, diced
2 medium celery stalks, diced
¼ cup onion, finely diced
1 cup canned garbanzo (chickpeas) beans, rinsed and drained
2 6.4-ounce flavor fresh chunk tuna pouches, in water
¼ tsp ground black pepper
MAKE IT GLUTEN-FREE: Verify that the canned beans, tuna, yogurt and mayonnaise that you are using are gluten-free and this dish can be gluten-free.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
See how you can eat healthfully for less than $7 a day!See Meal Plan