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Tuna Salad with Chickpeas

This Tuna Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise - you’ll be surprised that you can’t taste the difference.

Prep Time: 10 minutes

Nutritional Facts

Serving Size: 1/2 cup

  • Calories 125
  • Carbohydrate 10 g
  • Protein 15 g
  • Fat 3 g
  • Saturated Fat 0.5 g
  • Dietary Fiber 3 g
  • Cholesterol 25 mg
  • Sodium 335 mg

This Recipe Serves 7

Ingredients

3 Tbsp fat-free plain yogurt
¼ cup light mayonnaise
1/2 lemon, juiced
1/2 large red pepper, diced
2 medium celery stalks, diced
¼ cup onion, finely diced
1 cup canned garbanzo (chickpeas) beans, rinsed and drained
2 6.4-ounce flavor fresh chunk tuna pouches, in water
¼ tsp ground black pepper

Instructions

  1. In a small bowl, whisk together yogurt, mayonnaise and lemon juice.
  2. In a medium bowl, combine remaining ingredients. Pour mayonnaise mixture over tuna and mix well.
  3. Serve tuna salad on your whole-choice of lettuce, whole-wheat bread or crackers.

MAKE IT GLUTEN-FREE: Verify that the canned beans, tuna, yogurt and mayonnaise that you are using are gluten-free and this dish can be gluten-free.

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