Tuna Salad Nicoise compliments of Dannon® Light and Fit® Greek Yogurt

This salad is a tasty one-dish meal complete with protein, healthy fats, and high-fiber vegetables.

Prep Time: 30 minutes     Cook Time: 10 minutes

Nutrition Facts

Serving Size: 1/2 of recipe

  • Calories 350
  • Carbohydrate 31 g
  • Protein 32 g
  • Fat 12 g
  • Saturated Fat 2.2 g
  • Sugars 9 g
  • Dietary Fiber 5 g
  • Cholesterol 40 mg
  • Sodium 85 mg
  • Potassium 1080 mg

This Recipe Serves 2


1 (5.3-ounce) container Dannon® Light & Fit® Vanilla Greek Nonfat Yogurt
1 tablespoon lemon juice
1 tablespoon minced shallots
1 tablespoon olive oil
Salt and cracked black pepper, to taste
6 ounces fresh tuna steak
3 ounces baby arugula (about 4 cups)
1 cup halved cherry or grape tomatoes
1 cup steamed baby green beans
1 cup steamed, sliced baby bliss potatoes


  1. In a bowl, combine the Light & Fit® Greek Yogurt, lemon juice, shallots, oil, salt, and pepper. Pour 1/4 cup of the dressing over the tuna (reserve the rest) and let the tuna marinate 30 minutes.
  2. Meanwhile, toss the tomatoes, beans, and potatoes with the remaining dressing.
  3. To serve, grill the tuna to desired doneness*. Divide arugula among 2 plates. Slice tuna and top each salad with 3 ounces tuna and 1 1/2 cups tomato-bean-potato salad mixture.

*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Dannon Light & Fit Yogurt is proud to support Recipes for Healthy Living.