Looking for a light and simple breakfast to enjoy with the family during the holidays? This frittata will do the trick. Serve it with some greens, whole wheat toast, and some fruit on the side if your meal plan allows for it.
It is ideal to dress this salad and let it sit at room temperature for about 30 minutes to let the kale wilt a bit and absorb the dressing. Toss again just before serving.
Serve this light salad as a healthy option at your holiday gathering this year. It’ll provide you with some fresh fruit and veggies – two things that are often missing from the typical holiday spread!
Making dessert for a special occasion? This satisfying dessert can be prepared ahead of time and refrigerated. Just before serving, portion it out and top with the whipped topping.
Ensure you are using canned pumpkin and not pumpkin pie filling, which has a lot of added sugars.
The huge timesaver in this recipe is using frozen winter squash, which is surprisingly delicious. This makes a great fall side dish. If you don't like squash, you could substitute sweet potatoes for it in this recipe.
Dried fruit is high in carbs so using a little bit, like in this recipe, can be a good way to add a sweet and fruity taste without too many carbs. This snack mix can appeal to both kids and adults!
There is no reason to buy store-bought apple sauce when you can make this easy gourmet pear sauce at home in no time.
This tasty fall salad has the perfect combination of sweet and salty from the crisp pears and creamy goat cheese.
Spaghetti squash is a winter squash but it's actually considered a non-starchy vegetable. With 10 grams of carbohydrate per cup, spaghetti squash can help cut carbs when subbed in for pasta. It can also make a tasty side dish!
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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