This is a great seafood dish low in fat and sodium, but is packed with protein. Try pairing it with a simple arugula salad topped with a few pieces of strawberries to balance out the spicy kick of the salsa verde.
A light and easy dish, this grilled shrimp offers a lot of flavors. It can be eaten on its own or with a side of a nonstarchy dish like cauliflower rice.
This is a great seafood dish that will pair well with a small side of quinoa, or simply add on other nonstarchy vegetable like steamed green beans or cauliflower!
This simple and easy salad will go well alongside a dish with lean meats such as skewered chicken breasts.
Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.
This is a great seafood recipe that would go well with any family gathering.
White bean soup is a Tuscan classic. White beans are a great source of fiber. Use jarred white beans if available—they are superior to canned.
Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.
You'll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.
This refreshing cocktail is made with a balanced blend of regular and low-sodium tomato juice.
Calculate the number of calories you should eat each day to maintain your present body weight:
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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