Vegetarian Recipes

Roasted Fall Vegetables

So easy—just three steps from start to finish. Roasting wakes up the sweetest flavors in these veggies.

Pickled Brussels Sprouts

An easy refrigerator pickling method transforms Brussels sprouts into crunchy, tangy morsels, flavored with dill and garlic. You can also make this quick pickle method with your other favorite vegetables.

Butternut Squash Gratin

This rich side dish is oh-so-creamy and satisfyingly cheesy but 1 serving is still less than 100 calories.

Roasted Veggie Strata

This egg-based entrée is great any time of the day and the leftovers can be an easy grab-and-go lunch for the next day.

Peach and Black Bean Salsa with Chips

Here's a fun twist on salsa that everyone will love at your next summer picnic or barbeque.

Summer Squash and Purple Potato Salad

This creative potato salad is colorful and lower in carbohydrate per serving you're your standard potato salad because of the added nonstarchy veggies.

Savory Mediterranean Oats

Here's a new twist on oatmeal instead of the usual sweet oatmeal dish. It makes a great breakfast for one!

4-3-2-1 Dressing

Use this dressing for cold salads like potato or pasta salad. It goes perfectly with the Summer Squash and Purple Potato Salad.

Bruschetta Stuffed Zucchini Boats

You should try to fill half your plate nonstarchy veggies, which means you have to be creative so you don't get bored with the same recipes. These zucchini boats are quick, easy and a delicious change to steamed veggies.

Broccoli-Stuffed Sweet Potatoes

Sweet potatoes are a healthy carbohydrate full of fiber and vitamin A. They can make a great, quick side dish! You could also stuff this sweet potato with spinach and pine nuts.

Items 1 - 10 of 196  12345678910Next

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

Find More Recipes

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now