The huge timesaver in this recipe is using frozen winter squash, which is surprisingly delicious. This makes a great fall side dish. If you don’t like squash, you could substitute sweet potatoes for it in this recipe.
Dried fruit is high in carbs so using a little bit, like in this recipe, can be a good way to add a sweet and fruity taste without too many carbs. This snack mix can appeal to both kids and adults!
Ensure you are using canned pumpkin and not pumpkin pie filling, which has a lot of added sugars.
This tasty fall salad has the perfect combination of sweet and salty from the crisp pears and creamy goat cheese.
There is no reason to buy store-bought apple sauce when you can make this easy gourmet pear sauce at home in no time.
Spaghetti squash is a winter squash but it’s actually considered a non-starchy vegetable. With 10 grams of carbohydrate per cup, spaghetti squash can help cut carbs when subbed in for pasta. It can also make a tasty side dish!
This is a great veggie-filled version of a typically high-carb and high-fat dish.
This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!
You can make your own hummus for a snack at home with a few simple ingredients.
Experiment using other fruits such as pears to make these chips.
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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