Change up from the usual meat-based sandwiches to something truly more healthful. With salad bar veggies just begging to be grilled, this sandwich is so good you might just dump the typical turkey sandwich in favor of this creation.
The beans in this recipe will be a good source of fiber and lean protein. Crusty whole-grain rolls and fresh fruit salad pair especially well with this hearty soup.
This salad gets a thumbs up for its visual appeal and its sweet and spicy tang. It'll make a great nonstarchy side for any meal!
One way you can include nonstarchy vegetables in your day is to eat them with some low fat and low sodium dip, like this Triple-Duty Ranch Dip with Dill. The herbs and spices add a lot of bold flavor and go well with nonstarchy vegetables for a snack.
Avocado mixed with refreshing grapefruit creates this nutrient-rich fruit salad and is perfect as a full meal, appetizer or snack. In small doses, the acidity of the grapefruit complements the richness of avocado well.
Beans are a great lean protein source and can make great side dishes. Try this recipe out with baked chicken breast or add it as a topping for a salad!
Though carrot ginger soup has become a popular combination over the years, this version is especially tasty because the carrots are roasted until caramelized.
Not everyone needs recipes that serve four people. So this one is great for those looking to simply cook for themselves!
The holidays isn't just about the entrées, it's also about those final finishing touches to make the perfect entrée like this mushroom sauce! Use it to top some whole wheat pasta, a side of vegetables or any grilled protein.
Salads aren't just for summer, they're for winter too especially when you can throw in some citrus fruits, which are in season for the winter!
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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