This recipe makes a great appetizer, but add some lean protein such as chicken or pork to the rolls and you have a light meal.
This quick and satisfying snack is great when you need something to take with you that won’t spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.
This unique soup has just four ingredients so it's a cinch to make. Plus - sweet potatoes are finally in season! Have it for lunch with a side salad or a veggie wrap.
Congee is a traditional rice porridge. It’s commonly eaten at breakfast time, but can also be enjoyed any other time of day. It’s a great way to make a small amount of rice go a long way, and can be paired with meat, fish, veggies, or eggs.
This high-fiber snack is a much healthier choice than chips and is a great alternative for those with nut allergies. Place in small bowls or ramekins at your next party.
The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!
This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Your guests will love this unique and tasty dip. To cut the carb content of this recipe even more, use raw veggies to dip instead of pita chips.
Tomato season is not over yet! Enjoy these last few weeks and try out this simple recipe. The basil adds an excellent flavor to the fresh tomatoes.
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