Think beyond the usual PB & J for lunch. This egg salad is a tasty option and takes just a few minutes to throw together.
Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.
Put a new twist on oatmeal by mixing in a bit of fruit preserves, fresh strawberries and almonds.
You can make these baked beans with pinto beans if you prefer them over navy beans.
These healthy muffins make a great breakfast or side dish to have with a salad or soup. Freeze them individually for a convenient grab-and-go breakfast.
Roasting vegetables is the best way to bring out their natural sweet flavor. It's easy to do and these three fall veggies make a tasty medley.
This crowd pleaser includes sweet fall apples which balance out the pungent flavor of the gorgonzola cheese. Pair it with roasted chicken, turkey or pork chops.
You can buy frozen butternut squash in the freezer section of the grocery store and steam until softened. That will save some time from the roasting process.
This granola can make a satisfying snack on it's own or your can use it to top yogurt or oatmeal. This recipe uses agave nectar, a popular alternative to sugar or honey. However, you should still count the carbs in agave like any other carbohydrate and keep portions small.
You can substitute canned pumpkin in this recipe for pumpkin pancakes and instead of cinnamon use pumpkin pie spice.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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