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Vegetarian Recipes

Budget-Friendly Roasted Veggie Tacos

Trying to eat a meatless, veggie-packed meal once a week? This recipe gives you all the flavor of tacos, but with so much more fiber and vegetables. Top them with avocado slices for extra flavor if you'd like.

Garbanzo Bean Salad Quick Recipe

Beans and legumes are one of the healthiest carbohydrates you can eat with diabetes. Most people say they like beans, but are unsure of how to incorporate more into their diet. Try this delicious salad packed with fiber, protein and flavor!

Corn, Tomato, Pea and Dill Salad

Get ready for summer with this crisp and colorful salad. Serve it alongside roasted turkey or grilled fish for a well-balanced and satisfying meal.

Eggplant and Chickpea Stew

This tasty vegetarian entrée gets its unique flavor from the combination of garlic, onions and spices. These help you maximize flavor without adding as much salt.

Breakfast Fruit Parfait

The DASH diet plan to lower blood pressure recommends fruits, vegetables, low-fat milk products, whole-grains and nuts. This quick breakfast fits the DASH diet perfectly as it is packed with fruit, low-fat dairy and fiber. You can substitute a granola or nuts for the Kind product if needed here.

Jalapeno Cilantro Hummus

The ribs and seeds of jalapenos is where the heat is. By leaving intact or removing the ribs and seeds, you can control the heat of this dish.

Lemon Thyme Greek Frozen Yogurt

Serve this frozen yogurt with fresh raspberries for a festive dessert.

Spinach, Tomato and Feta Cheese Baked Egg

If you like to wake up with a hearty egg breakfast, you'll love this quick and easy recipe.

Jalapeno Mac and Cheese

To make this recipe a little quicker, use a jalapeno salsa or hot sauce instead of roasting the peppers. Use about 1/4 cup or adjust to the spiciness that you prefer.

Roasted Stuffed Artichokes

Artichokes are a staple spring veggie. Venture out this season and try these stuffed 'chokes for a healthy side. If you can only find baby (or small) artichokes, use 4 instead of 2 and follow the same procedure.

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