Vegetarian Recipes

Open-Faced Sweet Potato “Sandwich”

You can use this method with any sandwich fillings. Try sliced tomato, basil, and fresh mozzarella cheese, or try ham with spinach and muenster cheese.

Chickpea Tabbouleh

Bulgur is the grain used in traditional tabbouleh, but the bulk of this tasty tabbouleh is made up of vegetables, herbs and protein-packed chickpeas.

Garlic Sautéed Spinach and Kale

Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are low in calories and carbs.

Mighty Greens Gazpacho

Any dark leafy green would work great in this soup. Get creative and enjoy this nutrition-packed lower carbohydrate side dish.

Greek Salad Pizza

You can serve this with homemade tzatziki sauce. Grate 1 small cucumber and 1 clove garlic into 1/2 cup nonfat, plain Greek yogurt and mix to make it.

Walnut Lentil Salad

This is a great salad to use up veggies in your fridge. Try adding chopped cucumber, broccoli, peapods or carrots to this salad. You could also try mixing in leftover proteins like grilled chicken, shrimp or tofu.

French Toast Casserole with Honey-Glazed Fruit

Serve this decadent dish for breakfast or brunch with a group. It's both light and satisfying, and can be made ahead to reduce prep time in the morning.

Cauliflower Tabbouleh

This is a great grain-free version of flavorful tabbouleh salad.

Savory Cauliflower and Cheese Cakes

Cauliflower is a cruciferous vegetable that is full of fiber. It is low in calories, carbs and fat, and tastes delicious when transformed into these cheesy cakes.

Roasted Cauliflower, Onions and Sweet Potatoes

Roasted vegetables are a tasty and flavorful side. They go well with just about any entrée!

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