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Vegetarian Recipes

Black Bean Patties with Cilantro and Lime

Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.

Gazpacho Cocktail

This refreshing cocktail is made with a balanced blend of regular and low-sodium tomato juice.

Sparkling Strawberry Mint-Infused Water

Quench your thirst with fizzy, flavored water, not just plain ol' water. At just 5 calories, it's refreshing and tasty.

Grilled Portabellas with Tomato and Tuscan Herbs

These delicious mushrooms make a flavorful sandwich topped with a slice of fresh mozzarella or provolone and served on whole grain bread. Serve a mixed green salad on the side.

Japanese Sesame Miso Eggplant Steaks

Japanese eggplants have a creamy mild flavor and texture. You can find these long, slender purple in many Asian grocery stores and produce markets.

Sunflower-Broccoli Layer Salad

You'll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.

Grilled Asparagus with Truffle Salt and Parmesan

Serve asparagus with a whole grain and lean protein to make a complete meal. Can't find truffle salt, use sea salt.

Luscious Avocado Strawberry Salad

Worth any occasion, yet incredibly simple. Try papaya or mango in season in place of strawberries. Add pomegranate seeds for a punch of flavor.

Sautéed Asparagus, Peppers and Mushrooms

Nonstarchy veggies—like asparagus, peppers and mushrooms—are packed with vitamins and minerals, yet low in calories and carbohydrate. Use simple, delicious ideas like this recipe to fill half your plate with nonstarchy veggies!

Green Smoothie Breakfast Bowl

Smoothies topped with some crunch and nuts make for a complete breakfast in a bowl! The extra ingredients make this thick fruit-and-veggie blend more filling than a drinkable smoothie.

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