Share:
Email:
Print:

Vegetarian Recipes

Black Bean Patties with Cilantro and Lime

Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.

Sunflower-Broccoli Layer Salad

You'll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.

Sparkling Strawberry Mint-Infused Water

Quench your thirst with fizzy, flavored water, not just plain ol' water. At just 5 calories, it's refreshing and tasty.

Grilled Asparagus with Truffle Salt and Parmesan

Serve asparagus with a whole grain and lean protein to make a complete meal. Can't find truffle salt, use sea salt.

Grilled Portabellas with Tomato and Tuscan Herbs

These delicious mushrooms make a flavorful sandwich topped with a slice of fresh mozzarella or provolone and served on whole grain bread. Serve a mixed green salad on the side.

Gazpacho Cocktail

This refreshing cocktail is made with a balanced blend of regular and low-sodium tomato juice.

Japanese Sesame Miso Eggplant Steaks

Japanese eggplants have a creamy mild flavor and texture. You can find these long, slender purple in many Asian grocery stores and produce markets.

Luscious Avocado Strawberry Salad

Worth any occasion, yet incredibly simple. Try papaya or mango in season in place of strawberries. Add pomegranate seeds for a punch of flavor.

Sautéed Asparagus, Peppers and Mushrooms

Nonstarchy veggies—like asparagus, peppers and mushrooms—are packed with vitamins and minerals, yet low in calories and carbohydrate. Use simple, delicious ideas like this recipe to fill half your plate with nonstarchy veggies!

Green Smoothie Breakfast Bowl

Smoothies topped with some crunch and nuts make for a complete breakfast in a bowl! The extra ingredients make this thick fruit-and-veggie blend more filling than a drinkable smoothie.

Items 21 - 30 of 200

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.

Age Gender Activity Level Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

Find More Recipes

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.