Gazpacho is a soup primarily made with non-starchy vegetables. It is served cold and can be a great summertime snack. Plus it's an easy way to get more veggies into your day!
Try this super simple breakfast. Both kids and adults will love it and it can be ready to eat in a matter of minutes! If it works better with your budget, switch out the almond butter for peanut butter.
These frittatas make a quick and healthy breakfast! Experiment with different veggies, such as zucchini, asparagus or spinach.
Don't let this simple salad fool you – it may be simple but it's also incredibly refreshing and delicious. It makes the perfect side at a summer barbecue!
This salsa is better than anything you will buy in a jar! It's delicious, quick, and uses all fresh ingredients that you might already have in your kitchen. If you don't want to serve it with chips, try it with cucumbers, celery or jicama. It would also make a great topping for tacos!
Nothing says summer like corn on the cob. It's an American favorite and this recipe puts a nice twist of flavor into it. Remember, corn is a starchy vegetable, so serve it with some lean protein and a low-carb vegetable like green beans, zucchini or a salad.
Grilling is a quick and healthy way to eat more veggies. This recipe is simply delicious and an easy side that can be added to any meal. If you have any leftovers from this recipe, the grilled zucchini would go great in a breakfast omelet the next day.
Save yourself time prepping this recipe by buying watermelon that is already cut and cubed!
For an even shorter prep time, use store-bought guacamole to make this recipe.
Summer is a great time for smoothies, so we're bringing you a unique bonus recipe from the American Diabetes Association's Simply Smoothies cookbook by Linda Gassenheimer.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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