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Vegetarian Recipes

Tofu Spring Rolls

You can also make these spring rolls with just the lettuce as wrapper instead of the rice paper to make this recipe even lower in carbohydrate.

Veggie Gumbo

Serve this gumbo over 1/3 cup cooked brown rice or quinoa. If you are only cooking for one or two people, you can easily freeze leftovers from this recipe to save for a later date.

Japanese Cucumber Salad

Serve this vegetable side dish with grilled fish or chicken and a side of brown rice. 

Pad-Thai Flatbread Pizza

Takeout pizza is usually high in calories and carbohydrate. Here’s a healthier pizza that you can make at home using thincrust flatbreads. By skipping the high-fat meats such as pepperoni or sausage, you’ll cut back on the unhealthy fats as well.

Stir-Fry Veggies

Need help eating more veggies? Give this recipe a try! You could also add some stir fried chicken or tofu and serve over brown rice to make it a meal. 

Roasted Asparagus Salad

Asparagus is a spring vegetable that you are sure to find in the produce section during April. Steam it, grill it, or try this quick and easy recipe for a delicious asparagus side dish!

Garden Harvest Soup

Adjust the veggies in this soup based on what you have in your refrigerator. Get creative with the veggie combination that you use!

Millet Pancakes with Lentil Puree

Millet is a whole grain that is also gluten-free. Serve this budget-friendly dish with a simple spinach side salad.

Spinach and Mushroom Quesadillas

Do you need a 10-minute, healthy dinner? Then this recipe is a great choice – and it’s easy on the budget! If you don’t need these to be gluten-free, make these quesadillas with whole-wheat tortillas.

Mediterranean Spelt Flatbread

This flatbread makes a great appetizer too. Just cut it into smaller pieces for a great party food.

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