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Vegetarian Recipes

Mediterranean Spelt Flatbread

This flatbread makes a great appetizer too. Just cut it into smaller pieces for a great party food.

Gluten-Free Chocolate Banana Muffins

Try to use a gluten-free baking mix that lists brown rice flour as the first ingredient to increase your whole-grain intake. You can substitute gluten-free oats for quinoa flakes if needed here as well.

Sweet & Savory Slaw compliments of DannonĀ® Light and FitĀ® Greek Yogurt

Traditional coleslaw is often drenched in creamy dressing. But this slaw recipe is a better-for-you option and is lightly coated in a yogurt-based dressing.

Indian Vegetable Curry

This flavorful curry is packed with nutritious veggies! Serve this dish over brown rice or in lettuce cups.

Tofu Stir Fry

Here’s a super quick vegetarian dinner to share with your family. Never cooked with tofu? This recipe is a great place to start!

Caribbean Bean Dip

Make this dip and store it in the fridge so you can snack on it with some fresh veggies throughout the week. You can also enjoy it with baked tortilla chips or pita wedges if it fits with your meal plan. 

Blueberry Silken Smoothie

Try this simple smoothie for breakfast. You can take it with you on the go. Try experimenting with different types of fruit and 100% juices to mix it up!

Blanco Huevos Rancheros

Try this meatless meal for breakfast, lunch, or dinner!

Lentil Stew

You can play around with different types of lentils in this stew - try red, yellow, or brown lentils.

Cheesy Cauliflower Tots

Serve these to the family as a side with dinner. The taste is so similar to traditional tater tots, they may not realize it’s cauliflower that they are eating!

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