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Vegetarian Recipes

Breakfast Fruit Parfait

The DASH diet plan to lower blood pressure recommends fruits, vegetables, low-fat milk products, whole-grains, and nuts. This quick breakfast fits the DASH diet perfectly as it is packed with fruit, low-fat dairy, and fiber. You can substitute a granola or nuts for the Kind product if needed here.

Jalapeno Cilantro Hummus

The ribs and seeds of jalapenos is where the heat is. By leaving intact or removing the ribs and seeds, you can control the heat of this dish.

Lemon Thyme Greek Frozen Yogurt

Serve this frozen yogurt with fresh raspberries for a festive dessert.

Spinach, Tomato, and Feta Cheese Baked Egg

If you like to wake up with a hearty egg breakfast, you’ll love this quick and easy recipe.

Jalapeno Mac and Cheese

To make this recipe a little quicker, use a jalapeno salsa or hot sauce instead of roasting the peppers. Use about ¼ cup or adjust to the spiciness that you prefer.

Roasted Stuffed Artichokes

Artichokes are a staple spring veggie. Venture out this season and try these stuffed ‘chokes for a healthy side. If you can only find baby (or small) artichokes, use 4 instead of 2 and follow the same procedure. 

Savory Asparagus Custards

This recipe calls for spring asparagus, sun-dried tomatoes, and fresh basil. When you only need a small amount of fresh herbs like basil, try buying fresh herbs  in the tube at grocery store. They last for 3 months in the refrigerator and are sure to come in handy.

Mini-Artichoke Cakes

These artichoke cakes are a unique and tasty appetizer or snack. Best of all – you build in the portion size by making them in muffin tins.

Dairy-Free Chocolate Ice Cream

Bananas, avocado, and coconut milk are the secret ingredients in this recipe. To make it a mousse, just refrigerate instead of freezing and serve with a dollop of light cool whip and fresh berries on top.

Shamrock Ice Pops

Celebrate St. Patrick ’s Day with these delicious and easy treats. Unsweetened almond milk was used in this recipe to keep the calories and carbs low. One cup has just 30 calories and 1 gram of carbohydrate.

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