Need help eating more veggies? Give this recipe a try! You could also add some stir fried chicken or tofu and serve over brown rice to make it a meal.
Adjust the veggies in this soup based on what you have in your refrigerator. Get creative with the veggie combination that you use!
Asparagus is a spring vegetable that you are sure to find in the produce section during April. Steam it, grill it, or try this quick and easy recipe for a delicious asparagus side dish!
Millet is a whole grain that is also gluten-free. Serve this budget-friendly dish with a simple spinach side salad.
Do you need a 10-minute, healthy dinner? Then this recipe is a great choice – and it's easy on the budget! If you don't need these to be gluten-free, make these quesadillas with whole-wheat tortillas.
This flatbread makes a great appetizer too. Just cut it into smaller pieces for a great party food.
Try to use a gluten-free baking mix that lists brown rice flour as the first ingredient to increase your whole-grain intake. You can substitute gluten-free oats for quinoa flakes if needed here as well.
Traditional coleslaw is often drenched in creamy dressing. But this slaw recipe is a better-for-you option and is lightly coated in a yogurt-based dressing.
This flavorful curry is packed with nutritious veggies! Serve this dish over brown rice or in lettuce cups.
Here’s a super quick vegetarian dinner to share with your family. Never cooked with tofu? This recipe is a great place to start!
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.Sign Up Now