by Nancy S. Hughes
Make mealtime math a thing of the past! This innovative collection combines cookbook, meal planner, and carb counter into a seamless system for people with diabetes. Each recipe is designed to provide 15 grams of carbohydrate per serving.
Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.Browse Tips
Jump-start your year with this great example of how you can make healthy snacks, sides, and our recipes work together!Read More
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.