by Corinne Trang
Switch it Up by Corinne Trang is a great introduction to some quick and easy recipes for a balanced life.
Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.Browse Tips
Let’s start the year right with some seasonal produce. This month we are featuring recipes from our Switch it Up by Corinne Trang along with different seasonal fruits and vegetables like pears, grapefruit, and kale!Read More
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.