Food and Kitchen Tips

Fresh Start with Seasonal Produce

Welcome to the New Year! This is a great opportunity to start fresh with your healthy goals. This will be easy to do when you focus on adding more fruits and vegetables into your meal plan, especially when adding seasonal fruits and vegetables.

Seasonal Produce through the Year

It’s important to include a variety of fruits and vegetables in your meal plan throughout the year. This month our featured article discussed how to start your year right with seasonal winter produce. Keep it up with these lists on what produce is available in other seasons!

VIDEO: Citrus Fruits

Citrus fruits like oranges and grapefruit are in season during the winter. Learn about some of Your Produce Man’s favorites. He’ll also explain why citrus is a good choice in controlled portion sizes

VIDEO: Organic or Not? What’s the Difference?

Michael Marks explains the difference between organic and conventionally grown fruits and vegetables to help you decide if going organic is right for you.

Find More Healthy Tips

Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.

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Seasonal Winter Meal

Let’s start the year right with some seasonal produce. This month we are featuring recipes from our Switch it Up by Corinne Trang along with different seasonal fruits and vegetables like pears, grapefruit, and kale!

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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.