Food and Kitchen Tips

20 New Ideas to Eat More Produce at Every Meal

Eat more? Yes, please! Nonstarchy vegetables are full of vitamins, minerals, fiber and phytochemicals. And with so few calories and carbohydrate, everyone can enjoy more.

Eat Well on a Budget—Anywhere!

Whether you’re at a farmers market or grocery store, keep these tips to cut your food bills in mind.

VIDEO: Supersize Your Salads

Salad greens are one of the lowest-carb foods out there. It’s easy to create colorful, fresh salads to enjoy as entrees or side dishes.

VIDEO: Artichokes Made Easy

Artichokes: the original edible flower, now in season! Plus, tips to select and prep a fresh artichoke.

VIDEO: Essential Tips for Asparagus

Have you heard this tip for keeping asparagus crisp in your fridge? Plus, simple ideas for cooking this spring veggie.

Find More Healthy Tips

Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.

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Seasonal Diabetes-Friendly Meals

This month features recipes from The Budget-Friendly Fresh and Local Diabetes Cookbook. It's full of flavorful ideas to add more produce to your meals!

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I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.