by Jackie Newgent, RDN, CDN
With a few adjustments, these recipes can be served with or without poultry, fish or meat. Whether you’re a vegan, vegetarian, flexitarian or meat lover, everyone will find something deliciously satisfying in this unique collection of recipes.
Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.Browse Tips
This plan is a great example of how you can make balanced choices at your next summer picnic or cookout. Remember – bring a healthy dish to share!See Meal Plan
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.