Food and Kitchen Tips

Fresh Summer Seafood – Ways to Get Your Omega-3s

Summer is a great time to incorporate some delicious seafood into your diet! Whether you're on vacation eating out or buying it fresh, frozen or canned at the supermarket, fish is a great addition to any meal plan.

Food Safety - How to Know Your Seafood Is Cooked Thoroughly

It's time to grill up some delicious seafood for the summer but it's important to know the proper cooking temps. As the temperature rises so does the amount of bacteria so it’s important to cook your food safely.

VIDEO: Zucchini/Summer Squash

Check out the many ways you can prepare and use non-starchy zucchini or yellow squash. Michael Marks will share a great idea for using them in your meals!

VIDEO: Mediterranean Flavors

What foods are part of the Mediterranean Diet? Michael Marks teaches us the basics of this popular eating pattern.

Find More Healthy Tips

Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.

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Healthy Seafood Recipes

See a full day of nutritious eating in our diabetes-friendly meal plan featuring recipes from The 4-Ingredient Diabetes Cookbook by Nancy Hughes.

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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.