Food and Kitchen Tips

Strategies for Healthy Eating This Summer

Tips to help stick to your regular healthy eating routine while traveling this summer.

Eat Well on a Budget—Anywhere!

A few things to keep in mind to insure that you, your friends and family have a safe, healthy, and pleasant picnic day.

VIDEO: Picking Out the Best Berries

Summer is here, and so are the berries! Learn more on how to include them in your meals this summer.

VIDEO: Vegetables on the Grill

Burgers aren't the only things that go on the grill. So many vegetables make for great grilled dishes and will be an essential for your healthy and flavorful summer meals!

Find More Healthy Tips

Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.

Browse Tips

Grilling Up Healthy Meals

This month features recipes from Sizzle & Smoke by Chef Steve Petusevsky that shows you how to make healthy grilled dishes for just about every meal!

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How Many Calories?

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I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.