by Charles Mattocks
Full of hearty, diabetes-friendly recipes that combine the finest local ingredients with flavors from around the globe, this collection will have you eating right and loving every second of it!
Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.Browse Tips
This month features recipes from The Budget-Friendly Fresh and Local Diabetes Cookbook. It's full of flavorful ideas to add more produce to your meals!Read More
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.