Quantcast

Food and Kitchen Tips

Eating Seasonal, Fresh and Budget-Friendly!

This month, we're bringing you seasonal recipes, meal ideas and other tips to help you eat healthy for less. It takes some planning, but it is possible to follow a healthy meal plan even if you are on a tight budget.

Rethink Your Drink

It's summer, and as the heat turns up, it's important to drink enough fluids during the day. So, what are the best drinks for you if you have diabetes?

VIDEO: Melons - A Sweet Summer Choice!

Summer is the season for melons. Here are a few tips for preparing and using fresh melons in the kitchen.

VIDEO: Dried Beans - A Budget-Friendly Option

Dried beans are a low-cost, nutritious option with less sodium than canned beans. See how to prepare dried beans in your own kitchen. It may be easier than you think!

VIDEO: Using Frozen Vegetables in Your Meals

Michael Marks talks about how frozen vegetables are a good alternative to fresh. They are quick to cook and you can buy them already cut, so little prep is involved.

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now

Find More Healthy Tips

Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.

Browse Tips