It may take some practice, but with a few tips in mind you can easily become a savvy grocery shopper.
Eating breakfast has shown to help boost metabolism, which means your body does a better job managing your weight.
by Nancy S. Hughes
Check out our Two-Step Diabetes Cookbook by Nancy S. Hughes for healthy recipes – all made in just two steps! Getting on a healthy track has never been so easy.
Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.Browse Tips
This month our featured recipes from Two-Step Diabetes Cookbook by Nancy S. Hughes will guide you in making healthy recipes in just two steps!Read More
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.