by American Diabetes Association & American Heart Association
People with diabetes are 2 to 4 times more likely to suffer from heart disease or stroke. The good news—the same heart-healthy foods are good for people with diabetes.
Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.Browse Tips
February isn't just for Valentine's Day, it's also American Heart Month! Take a look at this month's One Day Meal Plan to see how you can include heart-healthy dishes.Read More
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.