Food and Kitchen Tips

Simple Food Swaps for Healthier Meals

Sometimes a simple swap is all you need to make a meal healthier when cooking at home.

Healthy Substitutions When Eating Out

Eating out doesn't have to be a bust to a healthy meal plan. Believe it or not you can still make healthy swaps to your favorite meal.

VIDEO: All About Artichokes

Michael Marks gives us a crash course in fresh artichokes plus a great meal idea!

VIDEO: Quick Meals Made with Nonstarchy Veggies

Your Produce Man shares a few quick and tasty meal ideas that are packed with non-starchy vegetables and nutrition.

Find More Healthy Tips

Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.

Browse Tips

Healthy Recipes for Spring

This month features recipes from Whole Cooking and Nutrition by Katie Cavuto. Take a look at this One Day Meal Plan to see how you can include superfoods into every bite!

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How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

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I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.