The next time you eat at a restaurant read the menu carefully, and ask some questions. We have some help for you!
What do the labels mean? Here's a list of some of the most common terms found on food labels and what they mean.
by Ronaldo Linares
In honor of Hispanic Heritage Month, we are featuring these tasty and healthy Latin and Cuban inspired dishes by Chef Ronaldo!
Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.Browse Tips
Our featured recipes from Chef Ronaldo's Sabores de Cuba by Ronaldo Linares will be a great introduction to the Cuban flavors. See how you can fit some of the classics in one day!Read More
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.