Food and Kitchen Tips

Get Ready for Summer Picnics and Barbeques

This month, we’ll reveal the best and worst picnic foods so you can stay on track with your healthy eating plan and still enjoy the party.

Menu Makeover: Plan a Healthy Picnic

Planning a summer picnic or barbeque? Consider offering some dishes that are on the lighter side.

VIDEO: Fourth of July Fun!

Get ready for our upcoming Independence Day! Here are some healthier patriotic foods that you can add to the 4th of July spread this year.

VIDEO: Watermelon – A Summertime Treat

Watermelon is a healthy addition to any summer barbeque or picnic. Learn a quick and easy way to cut up a whole watermelon that will help you avoid a mess in the kitchen.

VIDEO: Grilled Summer Vegetables

Ready to fire up the grill? Michael Marks gives us some summer meal ideas to keep in mind during barbeque season.

More Foodie and Quick Recipes

What’s your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. Some of these recipes are also gluten-free!

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Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.

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Healthy Summer Picnic Fare

See how you can still enjoy traditional picnic foods as part of a balanced meal plan.

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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.