The Mediterranean lifestyle focuses on foods prepared in your own kitchen. But even if we make a conscious effort to cook more at home, there are still bound to be occasions when there is not enough time.
This doesn't have to interfere with your healthy habits. You still have many nutritious foods to choose from when you are short on time and many of them will fit into a Mediterranean meal plan.
September's meal plan features traditional foods from the Mediterranean region that are heart-healthy and delicious.See Meal Plan
Learn about the benefits of the Mediterranean Diet and how to incorporate this heart-healthy way of eating into your own meals.Read More