The holiday season is upon us and you know what that means – lots of family, friends and food! For many of us, the holidays also come with added stress and opportunities to stray from healthy habits. There are presents to buy, parties to attend, and family to see.
But the holidays don’t have to be defined by stress or gluttony this year – start planning now by checking out our new recipes, holiday meal plan, and our list of solutions to holiday dilemmas below. You’ll find that you can enjoy you the season and be healthy while you do it!
As you can see, to every problem, there are multiple solutions! Though holiday traditions seem to focus on food, don’t forget the other reasons why you celebrate this time of year. By planning ahead, you can still enjoy quality time with your family and friends while keeping up healthy habits.
See this month's featured recipes. All are diabetes-friendly and great for family gatherings this holiday season!See Recipes
It's shopping season - what to do when hunger strikes at the mall.Read More
See how you can enjoy traditional holiday foods without breaking healthy habits.See Meal Plan