Meals aren’t the only time to include lean sources of protein – it’s also important when you plan your snacks. Here are some quick and healthy snack ideas to get you started:
by Nancy S. Hughes
What can you cook in 15 minutes? A lot! Don't let meal time feel like a chore. This cookbook provides time-saving recipes that are fun to make and can be prepared in 15 minutes or less.
Carbohydrates are important, but so is the protein you eat. Find out why and view our Complete Guide to Choosing Protein Wisely.Read More
A sample plan with quick and easy meals that you and your family will love!See Meal Plan
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