Eating better and exercising more are always popular resolutions for the new year. But how do you keep your motivation strong as the holidays fade and time gets tight?
Hopefully, your resolution included a plan to help you achieve your goals. If not, read more about setting yourself up for success in this month’s feature article. If you’re on the right track, don’t let a busy schedule sabotage your health efforts. Here are some quick tips and easy meal options to help you stick to your New Year’s resolution after you return to your usual routine.
Even if being more active wasn’t part of your resolution, add more movement into your day. It doesn’t take any extra time, and you’ll be multi-tasking your way to lower risk for heart disease:
by Lara Rondinelli-Hamilton, RD, LDN, CDE, and Chef Jennifer Bucko Lamplough
This calendar cookbook provides seasonal recipes with clear and easy-to-follow instructions. You’ll also find month-by-month, week-by-week, and day-by-day meal plans with grocery lists!
Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.Browse Tips
What did you resolve to change in the new year? Here are three important steps to success.Read More
Did you resolve to eat healthier in 2013? Get started with this healthy meal plan.View Meal Plan