VIDEO: Zucchini/Summer Squash

Check out the many ways you can prepare and use non-starchy zucchini or yellow squash. Michael Marks will share a great idea for using them in your meals!

Featured Article

Ways To Get Your Omega 3s

Whether you’re on vacation eating out or buying it fresh, frozen or canned at the supermarket, fish is a great addition to any meal plan.

On-the-Go Tips

Food Safety

It’s time to grill up some delicious seafood for the summer but it’s important to know the proper cooking temps.

Featured Cookbook

4-Ingredient Diabetes Cookbook

by Nancy S. Hughes

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. Be amazed at what you can prepare with just a few simple ingredients.

Healthy Seafood Recipes

See a full day of nutritious eating in our diabetes-friendly meal plan featuring recipes from The 4-Ingredient Diabetes Cookbook by Nancy Hughes.

Read More

Find More Healthy Tips

Find more videos, on-the-go tips, and other articles to help with meal planning and food preparation.

Browse Tips