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All of Our Healthy Tips

New and Healthy Brown Bag Lunches

Take 100% control of your lunches as an easy step toward a healthier lifestyle!

VIDEO: Picking Out the Best Berries

Michael Marks shares tips you'll want to know as berry season approaches and for making this month's featured recipe Morning Waffles with Vanilla Blackberries.

VIDEO: Crudités

Crudités are bite-sized raw vegetables served with dip. They make a healthy snack and can be ready to eat in less than one minute. Your Produce Man shares some tricks for cutting up vegetables and everything you need to know about crudités.

VIDEO: Bell Peppers – How to Prepare Them and More

Find out everything you need to know about using bell peppers in the kitchen. Learn a new, easy way to cut bell peppers and how you can incorporate them into a lower-carb meal!

Fill up on Fresh Summer Produce

Right now you’re in luck – a colorful array of fruits and vegetables are in season during the summer months, making it even easier than ever to include them in your daily meal plan. Learn what is in season and get some great meal ideas!

VIDEO: Asian Flavors

Some of the healthiest cooking on earth comes from Asian countries. Find out which vegetables, fruits, spices, and herbs make up this healthy way of cooking. Michael Marks will also share some Asian-inspired meals with you!

VIDEO: What’s Edamame?

Ever tried edamame? Edamame is the Japanese name for green soybeans. They’re delicious and they’re packed with nutrients! Here are just a few ways that you can include edamame in your meal plan.

VIDEO: Let’s get back to our Roots

Root vegetables are packed with nutrients. Find out which vegetables are considered root vegetables and how you can use them in your own kitchen.

VIDEO: What’s in Season Now?

Find out which fruits and vegetables are in season during the spring. It’s the time of year that they taste best and they may be cheaper too! Plus some more meal ideas to include them in your meal plan.

Less Sodium, Just as Much Flavor!

Check out our simple tips for reducing the sodium in your diet. Plus, you'll find a guide to flavoring foods with herbs, spices, and other salt-free ingredients!

VIDEO: Better-For-You Road Trip Fare

Do you struggle with healthy eating while on road trips? Check out some ideas for healthy road trip food from Michael Marks.

VIDEO: Nuts – A Quick and Easy Snack

Nuts are a great source of healthy unsaturated fats and make a quick and easy snack. Just be sure to watch your portions. Check out how you can add nuts to simple dishes and make roasted nuts – which also make a great gift!

VIDEO: Supersize Your Salads

Salad greens are one of the lowest-carb foods out there. It’s easy to create colorful, fresh salads to enjoy as entrees or side dishes this winter!

VIDEO: To Buy Organic or Not?

Michael Marks explains the difference between organic and conventionally grown fruits and vegetables to help you decide if going organic is right for you.

Meal Makeover: Build a Better Sandwich

Packing lunch is a great idea, but a homemade lunch can be just as unhealthy as going out to eat if you're not careful. We'll show you how to build a better sandwich. Find new ideas beyond the traditional turkey sandwich!

VIDEO: Watermelon – A Summertime Treat

Watermelon is a healthy addition to any summer barbeque or picnic. Learn a quick and easy way to cut up a whole watermelon that will help you avoid a mess in the kitchen.

VIDEO: Grilled Summer Vegetables

Ready to fire up the grill? Michael Marks gives us some summer meal ideas to keep in mind during barbeque season.

VIDEO: Fourth of July Fun!

Get ready for our upcoming Independence Day! Here are some healthier patriotic foods that you can add to the 4th of July spread this year.

VIDEO: How to Pick, Store, and Prepare Asparagus

Find out the secret to buying the best asparagus at the grocery store. Also, find tips on how to store it and learn the many ways it can be cooked.

VIDEO: All About Artichokes

Michael Marks gives us a crash course in fresh artichokes. See how you can incorporate this tasty veggie into a delicious meal!

Meal Makeover: Choose Healthy Seasonal Sides

See how the side dishes you choose can make or break your meal when it comes to nutrition.

Back to School - 6 Tips for Eating and Living Well This Year

It's easy to lose focus on healthy eating when school starts. These 7 tips will keep you living and eating well!

VIDEO: Grab-and-Go Snacks for Kids and Adults

Whether it’s back to school or back to work, we all have a need for healthy grab-and-go snacks. Here are some fun, easy ideas that won’t sabotage your healthy eating habits or blood glucose!

VIDEO: No-Cook Meal Ideas

Believe it or not, it’s easy to prepare a healthy meal without turning on the stove. Michael Marks gives us some great no-cook meal ideas that can make your life easier on a hectic day.

VIDEO: More Kid-Friendly Lunch Ideas

Watch this video to get you thinking about some good-for-you foods to include in your kids’ lunches this year.

What About Protein?

With diabetes, carbohydrates tend to get a lot of attention. But the protein choices you make are also important for your overall health. Find out why and then check out our Guide to Choosing Protein Wisely.

8 Quick Snack Ideas – Lean Protein Included!

Are you constantly on-the-go? Here are some quick and easy snack ideas, all of which include a source of lean protein.

No Time To Cook?

Cooking healthy doesn't have to take an excessive amount of time. Here we give you some creative ideas to help you fit eating healthy into your busy schedule.

8 Quick and Easy Summer Snacks and Meals

Hectic days can make it hard to stay on track. But you don't need to give up your healthy habits. Here are 8 quick and easy summer snacks and meals.

VIDEO: It’s Berry Season! Picking out the Best

Michael Marks shares tips to help you pick out the freshest berries at the store. He'll also share some portion size pointers.

VIDEO: All About Zucchini and Yellow Squash

Michael Marks shows us the many ways you can prepare and use non-starchy zucchini or yellow squash. He’ll also share a great idea for using them in your meals!

VIDEO: Kale – A Trendy Veggie

Kale is very popular right now. Michael Marks gives us an introduction to using kale in the kitchen and also shows us how to make a healthy, low-carb snack that everyone will love: kale chips.

VIDEO: Chili - The Perfect Football Food

Tricks to making a savory veggie chili that even your most macho football-loving guests will love.

VIDEO: Sweet Potatoes – A Delicious Holiday Treat!

Sweet potato season is in full swing! Believe it or not, sweet potatoes have a great natural flavor, so it’s not necessary to add all the extra butter and sugar that your sweet potato casserole recipe calls for.

On-The-Go: Save time with Thanksgiving leftovers

Leftovers can be an important time-saver as you kick off the holiday season. Here are some creative ways to transform your Thanksgiving leftovers into new meals that are both tasty and healthy!

VIDEO: In Season: Winter Squash

Michael Marks shares an easy way to peel and cut butternut squash, a tasty fall food that can be roasted and enjoyed as a side dish. You can also use it for soups or add it to casseroles.

Menu Makeover: Plan a Healthy Picnic

Planning a summer picnic or barbeque? Consider offering some dishes that are on the lighter side.

Stay Healthy on Summer Vacation

Summer vacations and traveling can alter your routine, making it hard to keep up healthy habits and diabetes management. Here are some practical tips to help you stay on track.

Back to School - 6 Tips for Eating and Living Well This Year

It's easy to lose focus on healthy eating when school starts. These 7 tips will keep you living and eating well!

A Guide to Choosing Protein Wisely

Your Complete Guide to Choosing Protein Wisely, with over 50 meal and snack ideas.

VIDEO: Dried Beans – A Good Way to Go

Beans are a great source of lean protein and they are also a money-saver. See how to prepare them in your own kitchen!

VIDEO: Spice it Up with Hot Peppers

Latino food is our theme this month, so Michael Marks will show us how to spice up meals with different hot peppers and he’ll share some preparation tips too!

On-the-Go with Fro Yo

Tips to help you incorporate this refreshing, creamy treat into your meal plan this summer.

Tuna Salad - Take it to Go!

Tuna, a great source of protein and healthy fats, is a great seafood choice that's easy to take with you on the run. Check out our tips for making a quick and tasty meal using this super convenient food!

A Lesson In Asian Cuisine

Tired of eating the same healthy foods everyday? Try something new and change it up with some traditional Asian cuisine. Not familiar with Asian cooking? We'll give you the basics right here.

VIDEO: Bringing Back Brussels Sprouts

Give Brussels sprouts a chance – how you cook them makes all the difference! Michael Marks shares cooking tips on how to enjoy this flavorful non-starchy vegetable.

On-The-Go: Sticking to Your New Year's Resolution When Time is Tight

After the holidays, we all return to the usual hustle and bustle of every day life. Don't let your busy schedule get in the way of achieving your health goals to eat healthier and exercise more.

Quick and Delicious Meals at Home

Find quick and delicious meals that you can treat your loved ones to this Valentine's Day instead of dealing with crowded restaurants whose menus are often loaded with unhealthy options.

VIDEO: Cooking with Onions - Another Healthy Way to Flavor Food

Use onions instead of salt to add flavor to your meals. Michael Marks introduces us to the different types of onions and how to use them. He’ll also share a trick for peeling and cutting onions.

Price Comparison of Staple Foods

Which store is cheapest for buying chicken breasts, beans, milk, and other staple foods? Find out here.
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