Talking Turkey for the Holidays
Sure to be the staple of many holiday meals, turkey is a great addition to your diet. It's low in fat and high in protein, and a good source of iron, zinc, phosphorus, potassium and B vitamins. Here are some tips for turkey safety:
A frozen turkey can be bought months in advance and stored in the freezer section of the refrigerator. Allow about 24 hours of defrost time for every 5 pounds of turkey. A 20-pound turkey will take 4-5 days to thaw! Never thaw turkey at room temperature.
Stuff your turkey just before you place the bird in the oven. Allow 1/2 to 3/4 cup stuffing per pound of turkey, and do not over-stuff. The stuffing must be cooked to a minimum temperature of 165 degrees to be safe.
To roast the perfect turkey, place the bird in a shallow pan. Insert a meat thermometer into the inner thigh of the bird and roast it in a pre-heated oven set at 325 degrees. Your turkey is cooked when the thermometer in the inner thigh reads 180 degrees, and the juices run clear. Be sure the thermometer is not touching any bones.
Other Holiday Fare Articles
Holiday Meal Planning
Eat Your Veggies
Pumpkins and More
Making Sugar Count
Selecting Fruit and Vegetables
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