Healthy For the Holidays!

Join us on Saturday, November 18, 2017

10:00 am:  Registration and Free Kidney Screenings (The first 100 participants will receive a goody bag)
10:15 am:  Fitness- Mark Johnson, Adult Wellness Coordinator/William Wells Brown Community Center
11:00 am: "New Year, New You!"- Lisa Bellafato with Passport Health Plan
11:40 am: Food- Recipes and Sampling by Tami Ross, Diabetes Meals on $7 a Day - or Less! 
12:40 am: Wrap Up, Giveaways and Finish Screenings

*The event will have ASL interpreters available.

First 100 participants will receive a pair of these winter gloves compliments of Passport Health Plan!

Diabetes is the #1 risk factor for kidney disease. 
Come get your kidneys checked at the FREE kidney screening.

New Year, New You! Get motivated to be the best version of yourself!  Lisa Bellafato shares tips on enjoying the holidays in a healthy way and discussion of the 3 S's:  Sugar, Salt and Sleep.  Learn how even small changes in the 3 S's can make a big impact on your health and how you feel. 

Tami Ross is a nationally recognized diabetes and nutrition expert from Lexington, KY. She currently serves as the coordinator for the Healthy Living with Diabetes program at Lexington-Fayette County Health Department. Tami is passionate about preparing foods that are both healthy and taste great! She has co-authored nine books and will be sharing budget-friendly recipes from her book, Diabetes Meals on $7 a Day – or Less! (American Diabetes Association).