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    <title>Recipe of the Day</title>
    <link>http://www.diabetes.org</link>
    <description>Recipe of the Day</description>
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    <webMaster>Robert Gluck</webMaster>
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    <title>Lasagna</title>
    <link>http://www.diabetes.org/food-and-fitness/food/recipes/lasagna.html</link>
    <description>Lasagna is always a popular choice for hearty family suppers.</description>
    <pubDate>Tue, 18 Jun 2013 08:15:35 -0500</pubDate>    
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    <title>Herb Chicken</title>
    <link>http://www.diabetes.org/food-and-fitness/food/recipes/herb-chicken.html</link>
    <description>A delicious savory chicken dish.</description>
    <pubDate>Mon, 17 Jun 2013 11:16:42 -0500</pubDate>    
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    <title>Mashed Potatoes</title>
    <link>http://www.diabetes.org/food-and-fitness/food/recipes/mashed-potatoes.html</link>
    <description>Enjoy this quick and easy mashed potatoes recipe! </description>
    <pubDate>Sun, 16 Jun 2013 00:01:18 -0500</pubDate>    
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    <title>Buttermilk Bran Breakfast Squares </title>
    <link>http://www.diabetes.org/food-and-fitness/food/recipes/buttermilk-bran-breakfast-squares.html</link>
    <description>It’s very moist, high in fiber and low in fat. </description>
    <pubDate>Sat, 15 Jun 2013 00:01:19 -0500</pubDate>    
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    <title>Steak Fajitas</title>
    <link>http://www.diabetes.org/food-and-fitness/food/recipes/steak-fajitas.html</link>
    <description>These sizzling steak fajitas will make you think you&apos;re in Mexico! </description>
    <pubDate>Fri, 14 Jun 2013 00:01:18 -0500</pubDate>    
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    <title>Texas Tuna Burger and Jalapeño Coleslaw</title>
    <link>http://www.diabetes.org/food-and-fitness/food/recipes/texas-tuna-burger-and-jalapeno-coleslaw.html</link>
    <description>Fresh tuna seasoned with sweet pickle relish and scallions creates a tasty burger.</description>
    <pubDate>Thu, 13 Jun 2013 00:01:17 -0500</pubDate>    
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    <title>Black Beans, Grape Tomatoes and Lime </title>
    <link>http://www.diabetes.org/food-and-fitness/food/recipes/black-beans-grape-tomatoes-and-lime.html</link>
    <description>Enjoy this delicious salsa at your next BBQ! </description>
    <pubDate>Wed, 12 Jun 2013 00:01:17 -0500</pubDate>    
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    <title>Caribbean Black Bean Dip</title>
    <link>http://www.diabetes.org/food-and-fitness/food/recipes/caribbean-black-bean-dip.html</link>
    <description>Canned beans can be tasty and time-saving.</description>
    <pubDate>Tue, 11 Jun 2013 00:01:19 -0500</pubDate>    
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    <title>Crispy Baked Zucchini Spears with Lemon</title>
    <link>http://www.diabetes.org/food-and-fitness/food/recipes/crispy-baked-zucchini-spears-with-lemon.html</link>
    <description>Try this side dish with an Asian twist. </description>
    <pubDate>Mon, 10 Jun 2013 00:01:11 -0500</pubDate>    
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    <title>Grilled Turkey with Garlic Sauce</title>
    <link>http://www.diabetes.org/food-and-fitness/food/recipes/grilled-turkey-with-garlic-1.html</link>
    <description>You can also use this sauce to top chicken.</description>
    <pubDate>Sun, 09 Jun 2013 00:01:15 -0500</pubDate>    
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