Healthy Food Choices Made Easy
Eat good to feel good.
Learn the keys to healthy eating.
Knowing what to eat can be confusing. Everywhere you turn, there is news about what is or isn't good for you. But a few basic tips have withstood the test of time. Regardless of what cuisine you prefer, here's what all healthy eating plans have in common. They include:
- Fruits and vegetables
- Lean meats and plant-based sources of protein
- Less added sugar
- Less processed foods
Fill half your plate with non-starchy vegetables for a healthy meal.
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