Understanding Food Labels
It’s time to decode those food claims.
Untangle packaging claims.
If you get tripped up on food content claims, you’re not alone. Fat free vs. low fat vs. reduced fat. Low cholesterol vs. reduced cholesterol. It’s confusing, and it can be tough when you’re trying to make the right choices.
Put food labels to work
You’ve heard it all. From carb-free to low-carb, to whole and empty carbs, it’s hard to know what it all means.
Blood sugar highs and lows aren’t always easy to understand. Sometimes you can pinpoint a related food or activity, but not always.