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With prediabetes, action is the best medicine.

If you’ve been diagnosed with prediabetes, we know that can feel like a lot—like your life has changed and you’ll never be “normal” again. But know that that isn’t the case.

You have the power to change things.

For some people with prediabetes, early treatment as well as moderate lifestyle changes can actually return blood sugar levels to a normal range, effectively preventing or delaying type 2 diabetes. Ask your doctor plenty of questions and listen to the answers you get. Increase your daily physical activity. Start eating healthy. And your life can be yours again.


What it means and what you can do

There are no clear symptoms of prediabetes so you may have it and not know it. But before people develop type 2 diabetes, they almost always have prediabetes—where blood sugar levels that are higher than normal but not yet high enough to be diagnosed as diabetes. It is possible that you may have some of the symptoms of diabetes or even some of the complications. If you think you may have diabetes or prediabetes, check with your doctor and get tested.

If you discover that you do have prediabetes, remember that it doesn’t mean you’ll develop type 2, particularly if you follow a treatment plan and make changes to your lifestyle through food choices and physical activity. Even small changes can have a huge impact on delaying or preventing diabetes all together. Work with a health care professional to make a plan that works for your lifestyle, or look for a Centers for Disease Control and Prevention (CDC) recognized lifestyle change program, guided by a lifestyle coach trained to use a CDC-approved curriculum, where you will meet other people who are working to prevent diabetes.

Learn more about preventing diabetes


diabetes prevention program

Lifestyle change programs

If you have prediabetes, we recommend you join a CDC-recognized diabetes prevention lifestyle change program. These programs offer scientifically proven and effective lifestyle changes that can prevent or delay type 2 diabetes.

Build a healthier future

With prediabetes, there are simple steps you can take to change things, such as adapting your food choices and increasing your daily physical activity to lose weight, if needed.